Counsellor profile
Zahira Virani, BACP
Counsellor - stress and relationships
See online counselling options- Attachment based therapy
- Client centred work
- CBT techniques
About Zahira
Counsellor Zahira Virani is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years' experience in UK counselling. She works with stress, anxiety, relationship and family issues among many other concerns. Sessions are offered in English and Gujarati.
Zahira draws on several practical therapy approaches. She uses attachment-based thinking to look at how early relationships affect current bonds. She also uses client-centred methods that focus on the person's own priorities and CBT techniques for managing unhelpful thoughts and behaviours.
Her background before qualifying included work with people affected by domestic violence, substance dependency and family breakdown. That experience informs how she approaches emotional distress and practical problems in sessions. She has also run group work as well as individual therapy.
In the counselling room Zahira aims to work collaboratively. She helps people set clear goals and review progress. Sessions can cover practical coping skills, relationship patterns, grief or handling life changes.
She notes additional focus areas such as parenting, adoption and foster care, chronic illness and caregiver stress, body image and intimacy-related issues. Zahira also lists work around addiction, compassion fatigue, ADHD and identity concerns including LGBT matters.
Practical steps to begin are stated on her profile: use the See online counselling options button, complete a short matching questionnaire, then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How her therapeutic approaches work for online counselling
Attachment-based work looks at how early relationships shape current patterns. It helps people who struggle with trust, closeness or repeated relationship problems to notice patterns and make different choices. Client-centred therapy focuses on what matters to the person in front of her. It gives space to set personal goals and to work through feelings at the client's pace. Cognitive behavioural therapy (CBT) teaches practical skills to challenge unhelpful thoughts and to change behaviours that maintain distress. It is often used for anxiety, low mood and sleep problems.Zahira sees finding the right approach as a joint task. She will discuss options with the client and adjust methods based on the person's needs, goals and preferences. That means starting with what feels most useful and changing course if something else is a better fit.
The profile does not list specific session formats here, so please confirm current session options before booking. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people work from a quieter location or join a session without being on camera if that suits them better. Registered or accredited professionals and therapists commonly use these flexible arrangements to help sessions fit into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Gujarati
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, relationship and family concerns among a wide range of issues including grief, addiction and parenting.
Which therapeutic approaches does she use?
Zahira uses attachment-based approaches, client-centred methods and cognitive behavioural techniques along with other integrative tools.
What is her background and experience?
She has six years' experience in UK counselling and prior experience working with people affected by domestic violence, substance dependency and family breakdown.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Gujarati.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Use the See online counselling options button, complete a short matching questionnaire, then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.