Counsellor profile
Wojciech Sean Dobiech, NCPS
Counsellor - Stress and Anxiety
See online counselling options- Person-centred approach
- CBT and DBT tools
- Mindfulness methods
About Wojciech
Counsellor and member of the National Counselling Society (NCPS) with six years of practice in the United Kingdom, Wojciech Sean Dobiech works with a wide range of concerns including stress, anxiety, depression, trauma, addictions and relationship issues. He uses straightforward, person-centred ways of working. Sean also lists areas such as LGBT matters, parenting, grief, ADHD and career strain among his focus areas.
Sean begins sessions by listening without judgement. He aims to help people put their feelings into words and make sense of difficult moments. Sessions are aimed at adults, and conversations are paced to each person’s needs.
His background includes many years supporting people with mental health difficulties prior to his counselling practice. That experience informs a practical approach to problems such as sleeping and eating difficulties, anger, self-esteem and coping with life changes. Sean also works with issues linked to abuse, attachment and abandonment.
In the room he draws on Client-Centred Therapy to keep the focus on the person’s concerns. He may also use Cognitive Behavioural Therapy and Dialectical Behaviour Therapy tools when they suit the issue at hand. Mindfulness techniques and motivational interviewing are further options he may bring into sessions.
Sessions are carried out in English and are based in the United Kingdom. The counsellor’s listing notes he does not take international clients. Before booking, people are asked to check the available session formats and match their needs to what is offered.
To begin, clients complete a short matching questionnaire and then arrange a first session. Payments use a subscription model that can be cancelled at any time.
Approaches used in online counselling
Client-Centred Therapy focuses on listening and understanding. The therapist follows the person’s lead and helps them put feelings into words. This approach is useful for people who need a steady, respectful listener when facing loss, relationship strain or low mood.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It uses practical exercises to try different ways of thinking and behaving, which can help with anxiety, depression and sleep problems. Dialectical Behaviour Therapy (DBT) adds skills for managing intense emotions and improving coping strategies when reactions feel overwhelming.
Choosing an approach is collaborative. The therapist will talk about what feels most useful and adapt methods as the work proceeds. Clients are encouraged to say what helps and what does not, so plans can change together.
Session formats are not specified in the listing, so people should confirm current options before booking. Online sessions can make it easier to fit counselling into a working day, reduce travel time, or allow a shorter check-in conversation if needed. Registered or accredited professionals offer remote work that aims to be practical and focused on everyday problems, while matching approach and pace to each person’s goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he help with most often?
He lists stress, anxiety, depression, trauma and addictions among his main concerns. Additional focuses include relationship problems, parenting, grief and ADHD.
What is his therapeutic style?
He works in a person-centred way, prioritising listening and understanding. He may also use CBT, DBT techniques, mindfulness and motivational interviewing when helpful.
How long has he worked in this field?
He has six years of counselling experience and earlier experience supporting people with mental health difficulties over many years.
Which professional body is he registered with?
He is listed with the National Counselling Society, shown as NCPS in his credentials.
In which language are sessions held?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients, and works with people based in the United Kingdom.
How are sessions arranged and paid for?
Sessions use a subscription that can be cancelled at any time; the exact cost varies with location. Booking begins via a short matching questionnaire and then scheduling a first session.
How do I start if I want to book?
Select the See online counselling options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.