Counsellor profile
Virginia Bowley, BACP
Counsellor - grief and life changes
See online counselling options- Client-Centred Therapy
- Cognitive Behavioural Therapy
- BACP member
About Virginia
Counsellor Virginia Bowley is a British Association of Counsellors and Psychotherapists member with 24 years' experience. She works with stress, anxiety, relationship problems, grief, depression and coping with life changes, among other concerns. She has worked in private practice, further education and with Cruse bereavement care, and accepts international clients while practising in the United Kingdom.
Before moving into counselling full time she trained and worked as a nurse and spent 25 years as a rehabilitation case manager. In that role she supported people who had sustained catastrophic injuries and helped them face major losses and long-term change. That background informs her practical approach to emotional and life challenges.
Virginia draws on Client-Centred Therapy and Cognitive Behavioural Therapy. In sessions she listens to what matters to the client and works with them to try different ways of thinking and acting that might ease distress. She also uses coaching-style conversations for people who want clearer short-term goals.
She has six years' experience with bereavement from work at Cruse and offers support for end-of-life issues, hospice care concerns and grief after loss. She also works with adoption and foster care issues, attachment concerns, communication problems and caregiver stress.
Virginia keeps monthly supervision and follows the BACP code of ethics. Her background includes college-based counselling and private practice, giving experience of both short-term and longer-term work. Outside work she spends time walking, swimming, cycling and reading.
Therapeutic approaches used in online counselling
Client-Centred Therapy focuses on the person's own goals and what they bring to each session. The counsellor listens without directing and helps the person find their own way forward; this is useful for grief, relationship issues and low mood.Cognitive Behavioural Therapy, or CBT, looks at the connection between thoughts, feelings and actions. It uses simple exercises and practical steps to test unhelpful thinking and build new coping habits, which can help with anxiety, stress and depression.
Deciding which approach to use is a collaborative process. The counsellor will discuss options with the client and try ways of working that fit their needs, goals and preferences. Changes can be reviewed and the plan adjusted as the work continues.
Confirm the current session formats before booking, as the biography does not list specific online or in-person options beyond online counselling training. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and avoid travel time. These practical benefits help people keep regular appointments and work on issues without rearranging large parts of their day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship problems, grief, depression and coping with life changes. Additional areas include addictions, family concerns, trauma and abuse, anger and self-esteem.
What is her therapeutic style?
She combines Client-Centred Therapy and Cognitive Behavioural Therapy. That means she listens to what matters and also works on practical changes in thinking and behaviour.
How long has she practised?
She has 24 years of experience working in counselling and related roles, including work with bereavement services and in education.
Which professional body is she a member of?
She is a member of the British Association of Counsellors and Psychotherapists, shown as BACP.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients as part of her practice.
What session formats does she offer?
Her biography notes completed training in online counselling. Confirm current session options and formats before booking to ensure they meet your needs.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees should be checked when arranging sessions.
How do I arrange a first session?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.