Counsellor profile
Tracey Bonelle, BACP
Counsellor - Anxiety and Relationships
See online counselling options- Attachment based
- Client centred
- Mindfulness skills
About Tracey
Counsellor Tracey Bonelle is a member of the British Association for Counselling and Psychotherapy (BACP) with six years of practice. She works with people in the United Kingdom on problems such as stress, anxiety, grief, self-esteem and depression. She also supports those coping with relationship and family concerns, trauma and abuse, addictions, and issues around identity and intimacy.
Tracey uses a relational, person-centred way of working. Sessions focus on listening and understanding what matters to the person in front of her. She pays attention to patterns in thinking and behaviour and helps people notice what keeps them stuck and what might change.
Her approach draws on attachment-based ideas alongside client-centred methods and elements of dialectical behaviour therapy and mindfulness. That means conversations can include looking at early relationship patterns, practising grounding or breathing skills, and trying out practical tools for managing strong feelings.
Tracey adapts how she works to each person. Some sessions focus on talking and making sense of experiences. Other sessions bring in short exercises or coping strategies to manage anxiety, anger or low mood. She also addresses specific topics such as parenting strain, caregiver stress, chronic illness, and neurodivergent concerns like autism and ADHD.
People who contact Tracey usually begin with a short assessment to identify priorities and agree next steps. She offers work that aims to be steady and practical, helping people find clearer ways to manage day-to-day challenges and painful memories.
Approaches used in online counselling and how they help
Attachment-based work looks at early relationships and how they affect current connections. It can help people who notice repeated patterns in relationships or difficulty trusting others. Client-centred therapy focuses on the person’s experience in the moment and involves reflective listening and open conversation to make sense of what is happening. Dialectical behaviour therapy, abbreviated DBT, offers practical skills for managing intense emotions, distress tolerance and improving regulation.Finding the right mix of approaches is part of the work. Tracey will discuss options and test what feels most helpful. She works collaboratively so goals, preferences and day-to-day needs guide the choice of methods and exercises.
The therapist’s biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make fitting counselling into a working day easier, reduce travel time and allow for shorter check-ins when schedules demand it. They can also let someone choose sessions that do or do not use video depending on bandwidth or comfort with being on camera.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem and depression. Other areas include relationship and family concerns, trauma, addictions and neurodivergent issues such as autism and ADHD.
What style of therapy does she use?
Her work is relational and client-centred. She also uses attachment-based ideas, dialectical behaviour therapy techniques and mindfulness practices in sessions.
How much experience does the counsellor have?
She has six years of professional practice working with a range of mental health and life difficulties.
Which professional body is she a member of?
She is a BACP Therapist and a registered member of the British Association for Counselling and Psychotherapy (MBACP).
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.