Counsellor profile
Timothy Park, BACP
Counsellor for addiction and relationships
See online counselling options- Addictions
- Relationship issues
- Anxiety and depression
About Timothy
Counsellor Timothy Park is a BACP registered member with 16 years' experience. He works with adults in the United Kingdom on problems such as addictions, relationships, anxiety, depression, trauma, and issues around intimacy and self‑esteem. Sessions focus on what is troubling you now and what you want to change.
He helps people name the problems that brought them to therapy. He and the client set practical goals and look for barriers to change. Sessions include learning coping skills and ways of managing stress, anger, sleep and eating concerns. Work on relationship and attachment issues may look at patterns of behaviour that repeat between partners or family members.
Timothy uses well known psychological approaches. Cognitive Behavioural Therapy (CBT) helps with thoughts and habits linked to anxiety and depression. Acceptance and Commitment Therapy (ACT) supports values‑driven decisions and managing difficult feelings. Attachment‑based ideas look at how early relationships affect current closeness and trust.
People raising questions about sexuality, LGBTQ matters, kink and BDSM culture, neurodiversity such as autism, or chronic health and pain can bring those topics into sessions. He also works with addiction and substance misuse concerns and with people coping with grief or major life change.
Sessions are practical and conversational. Timothy aims to offer clear steps and exercises you can try between meetings. He encourages straightforward talking about what works and what does not. To begin, follow the service signposting to the matching questionnaire and arrange a first session.
Therapeutic approaches and online counselling
Timothy uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy as part of his work. CBT looks at links between thoughts, feelings and actions and is often used for anxiety, low mood and unhelpful habits. ACT focuses on values and committed action, helping people live in line with what matters despite difficult thoughts or feelings.Finding the right approach is part of the work together. The therapist will talk with the client about their goals, what has helped before, and preferences for practical exercises or reflective conversation. Decisions about which methods to use are made collaboratively and may shift as the work progresses.
The biography does not list specific session formats. Please check the service details before booking to confirm whether telephone, video or in‑person options are offered. Online sessions can make it easier to fit counselling into a busy week, allow shorter check‑ins when needed, and remove travel time. They can also offer options for people who prefer not to use video or who need a quicker way to get support.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he commonly help with?
He supports people with addictions, relationship and family problems, anxiety, depression, trauma, intimacy and self‑esteem issues among other concerns.
What style of counselling does he use?
He works in a practical, conversational way and uses goal setting and coping skills in sessions.
How much experience does he have?
He has 16 years of experience working as a counsellor with a range of difficulties including addictive behaviours and sexual concerns.
Which professional body is he a member of?
He is a BACP Therapist and is listed as a Registered Member, MBACP.
Do sessions take place in English or other languages?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees and subscriptions handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.