Counsellor profile
Teresa Dellbridge Moorey, BACP
Counsellor - stress and relationships
See online counselling options- Stress and anxiety
- Relationship issues
- Grief and trauma
About Teresa
Counsellor Teresa Dellbridge Moorey is a BACP member with 33 years of practice in the United Kingdom. She works with people on stress, anxiety, depression, self-esteem and relationship concerns, among other issues. Teresa describes additional focus areas including trauma and abuse, grief, addictions and ADHD.
Teresa aims to make sessions feel straightforward. She listens to what matters most and helps people talk through pressing problems. Conversations can cover practical coping, patterns in relationships, and ways to manage mood and stress.
Her background spans many areas of emotional difficulty and life change. Teresa draws on different approaches depending on the issue. She uses methods that look at emotions, past experiences and present coping skills to help people find clearer ways forward.
Sessions are described as gently paced and respectful. Teresa pays attention to both immediate concerns and longer standing patterns. She encourages people to notice what helps and what keeps problems repeating.
People often come with worries about work, parenting, identity, grief or addictive behaviours. Teresa also names attention to issues such as body image, attachment difficulties and health-related stress. If you are unsure whether to book, the next step is to check the online counselling options and complete the matching questionnaire.
Approaches used and how online counselling can fit
Emotionally-Focused Therapy (EFT) focuses on feelings in close relationships. It helps people recognise and name emotions, and then use that understanding to change patterns in relationships and reduce ongoing distress.Mindfulness Therapy teaches simple ways to notice thoughts and bodily signals. This can help with anxiety, stress and sleep by offering short practices to use day to day.
Finding the right way of working is part of the work itself. Teresa will discuss different approaches and decide together which methods suit a person's goals and preferences. The choice is collaborative and can change as therapy progresses.
The profile does not list specific session formats, so please confirm available options before booking. Online counselling can make it easier to fit sessions into busy days, avoid travel time and have shorter check-ins when needed. Some people prefer not to use video and others find video helpful for face-to-face conversation; ask about the practical choices when you arrange your first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does she help with?
She works with stress, anxiety, depression and relationship concerns. Other areas include grief, addictions, ADHD and self-esteem.
What is her therapeutic style?
She uses a mix of emotionally focused, psychodynamic and solution-focused approaches. Sessions look at emotions, past patterns and practical coping steps.
How much experience does she have?
She has 33 years of professional experience working in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can I have sessions in other languages or from abroad?
Sessions are offered in English. She does accept international clients.
What session formats are available?
Please confirm current session options before booking by checking the online counselling options. The profile does not specify exact formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online counselling options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.