Counsellor profile
Stephen Buck, BACP
Counsellor - Stress and Relationships
See online counselling options- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Stephen
Counsellor Stephen Buck is a BACP member with 15 years of practice. He works with stress, anxiety, relationship and family concerns among many other issues listed in his profile.
Stephen uses a mix of talking therapies. He draws on Client-Centred ideas and cognitive tools to help people notice patterns and try different responses. He also uses existential thinking and mindfulness practices when these suit the issue at hand.
Sessions are practical and conversational. Stephen aims to help people talk through what is happening, try new coping steps and reflect on what matters to them. He works both short term and longer term depending on the person’s needs.
His experience includes work in corporate and not-for-profit settings and he offers workplace coaching and managerial advice alongside counselling. He names a wide range of concerns he supports, including trauma and abuse, addictions, grief and gender dysphoria.
Stephen practises in the United Kingdom and offers work with international clients in English. He uses a subscription model for sessions which can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the site’s online options.
Therapeutic approaches and how they work online
Client-Centred Therapy focuses on the person speaking and on building understanding through open dialogue. It helps when someone needs space to make sense of feelings and values and to decide what matters to them.Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and actions and tries simple experiments to change unhelpful patterns. It is often used for anxiety, low mood and stress because it gives concrete steps to practise between sessions.
Mindfulness Therapy teaches simple attention skills to reduce reactivity and increase calm. Small mindfulness practices can help with sleep, worry and managing strong emotions.
Finding the right approach is part of the work. Stephen discusses different ways of working with each person and agrees a way forward together. That choice is reviewed over time as goals and needs change.
The biography does not list specific session formats here, so please confirm which formats are available before booking. Online sessions can make it easier to fit counselling around work, travel and family life. They also allow shorter check-ins when a brief review is needed, or camera-off options when less bandwidth is available. Registered or accredited professionals often find these practical benefits help people keep therapy in their day-to-day routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports a wide range of concerns including stress, anxiety, depression, relationship and family difficulties, trauma, addictions, grief and issues around identity and intimacy.
What is his counselling style like?
He uses a conversational, practical style drawing on client-centred dialogue and cognitive techniques to help people notice patterns and try different responses.
How long has he practised?
He has 15 years of experience working with individuals in both short-term and longer-term ways.
Which professional body is he a member of?
He is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with him if I live outside the UK?
He accepts international clients and delivers sessions in English.
What session formats are offered?
Confirm the current session options before booking as the biography does not specify formats on this profile.
How are fees handled?
Fees vary by location; sessions are provided through a subscription model that can be cancelled at any time.
How do I get started?
Use the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.