Counsellor profile
Sarah Jackson, NCPS
Counsellor for anxiety and life changes
See online counselling options- Client-Centred Therapy
- Mindfulness techniques
- Hypnotherapy work
About Sarah
Counsellor Sarah Jackson is a member of NCPS with six years of practice in the United Kingdom. She works with people who are dealing with stress, anxiety, low self-esteem, depression and life changes. Her profile also lists support for relationship and intimacy issues, addiction, grief and trauma related concerns.
Sarah uses Client-Centred Therapy as a core way of working. That means sessions focus on the person's own goals and experience rather than a set script. She also draws on mindfulness techniques to help with emotion regulation and on hypnotherapy where appropriate to support change and coping.
In session she encourages people to notice their strengths and how those can be used to manage current difficulties. Conversations are practical and grounded. People are invited to set small, manageable goals between meetings if that feels useful.
Her work has involved a range of concerns beyond mood and anxiety, including eating and sleep problems, parenthood and caregiving stress, attention and mood conditions, and issues around identity and relationships. That broader list of areas gives a sense of the kinds of topics she meets in practice.
Sarah’s approach values the person's expertise in their own life. She aims to help people sort through options, try new ways to cope, and decide what matters most to them. To begin, she asks people to complete a short matching questionnaire and then schedule a first session.
How her approaches work in online counselling
Client-Centred Therapy centres on the person's own goals and experience. In practice this means the counsellor listens, reflects and helps the person make choices about what to try next. It suits people who want a conversational, goal-led way to address stress, anxiety or relationship concerns.Mindfulness Therapy involves simple attention and breathing practices to help people notice and manage strong emotions. These techniques can help with anxiety, sleep problems and low mood by reducing reactivity and increasing focus on the present. Hypnotherapy uses guided relaxation and imagery to support changes in habits, motivation or coping. It can be offered alongside other approaches when a person and counsellor agree it could help.
Finding the right approach is part of the work together. The counsellor will talk with each person about their needs, goals and preferences and decide collaboratively what to try first. That choice can change over time depending on how the person responds.
Practical benefits of remote counselling include fitting sessions around work, caring responsibilities and daily life. Online contact can make it easier to have shorter check-ins or to avoid travel on busy days. Please confirm current session options before booking so you know which formats are offered and how they might fit into your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She commonly works with stress, anxiety, low self-esteem and depression. Her profile also notes support for relationship issues, addiction, grief and trauma.
How would she describe her way of working?
She follows a client-centred approach, focusing on the person's own goals and experience. Mindfulness and hypnotherapy techniques are used when they fit the person’s needs.
How much experience does she have?
She has six years of professional experience in counselling work in the United Kingdom.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted according to the profile information provided.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should someone do to start working with her?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.