Counsellor profile
Rupinder Sagoo, BACP
Counsellor - stress and relationships
See online counselling options- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Attachment-Based work
About Rupinder
Counsellor Rupinder Sagoo is a BACP member with 25 years' experience in mental health. She works with stress, anxiety, depression, relationships, grief, self-esteem, sleep issues, career concerns and life changes. Sessions are conducted in English and she also accepts international clients.
Rupinder uses a mix of talking approaches rather than one fixed method. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based work, Client-Centred and existential ideas. This means she will listen to your situation and use techniques that fit what you want to focus on.
Her work looks at more than thoughts and feelings. She also considers sleep, rest, diet, relationships and everyday routines when they affect how someone is coping. That practical emphasis aims to help people find manageable changes they can use day to day.
She is experienced in short-term and longer-term work. Issues listed in her practice include bereavement, low mood, stress at work, breakup and relationship strain, body image, codependency and difficulties linked to adoption or attachment. Other named concerns include dissociation, domestic violence and dependent or avoidant personality patterns.
Rupinder asks people to complete a short matching questionnaire before booking a first session. She uses a subscription model that can be cancelled at any time, and fees vary by location. If someone wants to start, they select the online counselling options button and schedule an initial appointment.
Approaches used in online counselling
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting swept up in them. It focuses on what matters most to you and small actions that connect to those values. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers clear tools for symptoms like anxiety or low mood. Attachment-Based Therapy focuses on relationships and how early patterns can shape current reactions and connection with others.Finding the right approach is part of the work. Rupinder will discuss different methods and decide together which fits your goals and preferences. This is a collaborative process that can change as issues shift or new priorities emerge.
The biography does not list specific session formats here, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy day, allow a shorter check-in where helpful, and remove travel time. Many people find that remote sessions help them keep continuity of care during life changes, while still using the same therapeutic approaches they would in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, relationship issues, grief, low self-esteem, sleep problems, career changes and coping with life transitions.
What is her therapeutic style?
Rupinder blends talking approaches and uses techniques from ACT, CBT, attachment work, client-centred and existential ideas to match each person's needs.
How much experience does she have?
She has 25 years' experience in mental health and counselling practice.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
In which languages are sessions offered?
Sessions are offered in English.
Can people from other countries work with her?
She accepts international clients.
How are sessions charged?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.