Counsellor profile
Rebecca Udomsup, BACP
Counsellor - relationships and trauma
See online counselling options- Attachment-based work
- Client-centred approach
- CBT techniques
About Rebecca
Rebecca Udomsup is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP) with six years' experience. She works in the United Kingdom and helps people with relationship problems, trauma and abuse, low self‑esteem, and the stress of life changes.
She uses humanistic and integrative ways of working alongside approaches such as attachment-based work, client-centred practice and cognitive behavioural techniques. Sessions focus on what feels most relevant to the person in front of her. Rebecca listens to current concerns and helps people find practical ways to cope and move forward.
People come for a wide range of issues, including anxiety, depression, grief, parenting strain, eating and sleeping problems, and difficulties linked to identity and intimacy. She also works with concerns like anger, career stress, ADHD and the effects of domestic violence and coercive control.
Her sessions aim to identify patterns that cause distress and to try out different ways of responding. That might include looking at attachment experiences, testing small behaviour changes, or using emotion-focused work to clarify feelings. Rebecca describes the process as collaborative - she and the client decide what to try together.
She offers counselling in English and uses a subscription model for sessions that can be cancelled at any time. International clients are not accepted. To get started, visitors complete a short matching questionnaire and schedule a first session.
How her approaches work in online counselling
Attachment-based work looks at how early relationships affect current patterns. It helps with trust, intimacy and repeating relationship difficulties by highlighting how people connect and distance themselves from others.Client-centred practice focuses on listening and on the person's own goals. The counsellor follows what matters most to the client and supports them to find their own answers, which can help with low self‑esteem and decision points.
Cognitive behavioural techniques look at how thoughts, feelings and actions link together. They are useful for anxiety, stress and for testing small practical changes to routines and thinking patterns.
Choosing the right approach is part of the work. Rebecca will discuss the options with each person and agree what to try based on their needs and preferences. That discussion continues as therapy progresses so methods can change if needed.
The original profile does not list specific session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions into everyday life, for example by avoiding travel, allowing shorter check-ins or offering sessions outside normal commuting time. Many people find that being able to meet from where they usually are helps keep work and care commitments manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship difficulties, trauma and abuse, low self‑esteem, anxiety, depression and life changes among other concerns.
How does she work in sessions?
She uses humanistic and integrative methods with approaches such as attachment-based work, client-centred practice and CBT. Sessions are collaborative and focus on practical coping strategies.
How much experience does she have?
Rebecca has six years of experience working with people in the UK on a range of emotional and relational concerns.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can I have sessions in another language or from abroad?
Sessions are offered in English and she is not taking international clients.
What session formats does she offer?
The original profile does not list specific session formats. Please check the booking details to confirm current options before you arrange a session.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.