Counsellor profile
Rebecca Panter, BACP
Counsellor - Stress and Anxiety
See online counselling options- Grief support
- Parenting concerns
- Self esteem
About Rebecca
Counsellor Rebecca Panter is a BACP member with four years of professional experience. She works with stress, anxiety, grief, parenting concerns, self-esteem, and coping with life changes. Sessions are conducted in English and she accepts international clients from the United Kingdom.
Rebecca focuses on what a person brings to the room. She listens to immediate concerns and helps people find practical ways to manage day-to-day strain. Conversations review current patterns, coping options and small steps that can make life feel more manageable.
Her approach is straightforward and practical. Rebecca and the client decide together which methods to try and when to change direction. That approach supports people facing bereavement, shifts in family roles, or persistent worry.
Rebecca has also worked with a wider range of issues including attachment and abandonment concerns, ageing and geriatric matters, chronic illness and pain, caregiver stress, body image, communication or control issues, and some personality-related difficulties. Where needed, she helps clients talk through how these issues affect work and relationships.
Sessions aim to be clear and focused. Rebecca uses evidence-based therapeutic techniques and keeps the focus on achievable actions and clearer understanding. To begin, prospective clients complete a brief matching questionnaire and book a first session via the See online counselling options button.
Therapies used in online counselling and how they help
Rebecca uses evidence-based therapeutic techniques to address practical problems. One common method focuses on identifying and changing unhelpful thoughts and behaviours that keep anxiety or low mood active. It helps people spot patterns and try new coping steps in everyday life.Another approach she may use looks at loss and grief by helping people make sense of what has happened and find ways to remember or adjust to changed circumstances. This can reduce overwhelm and make daily tasks easier to manage.
Finding the right approach is part of the work. Rebecca discusses options with each person and adapts methods to fit their goals and preferences. This is a collaborative process where the client and counsellor check progress and shift focus if needed.
Confirm the session formats before booking, as they are not specified here. Online counselling can make sessions easier to fit around work or family commitments, reduce travel time, and allow shorter check-ins when needed. It can also help when quieter surroundings or lower bandwidth are required. Ask about the exact online options when you complete the short matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She commonly works with stress, anxiety, grief, parenting issues, self-esteem and coping with life changes.
What is her therapeutic style?
She uses a practical, conversational style and works with clients to try evidence-based techniques that suit their situation.
How much experience does she have?
Rebecca has four years of professional counselling experience in the United Kingdom.
Which professional body is she a member of?
She is listed with the British Association for Counselling and Psychotherapy, BACP.
In which languages can I speak to her?
Sessions are offered in English.
Can I work with her from outside the UK?
She accepts international clients; check any local rules that may apply where you live.
How are sessions arranged and paid for?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.