Counsellor profile
Rebecca Williams, BACP
Counsellor - anxiety and trauma
See online counselling options- Client centred
- CBT elements
- ACT approaches
About Rebecca
Counsellor Rebecca Williams is a BACP member with four years' experience. She works in the United Kingdom and supports people with stress, anxiety, depression, trauma and abuse, grief, eating concerns and related issues. She also addresses relationship and intimacy-related concerns, self-esteem, parenting pressures and work-related strain.
Rebecca uses practical talking and listening methods in sessions. She works in a client-centred way and draws on cognitive behavioural ideas and acceptance and commitment approaches when useful. Sessions focus on what is happening now and on small steps people can use between meetings.
She also uses attachment-based thinking to look at how past relationships affect present feelings. Dialectical behaviour techniques are available for managing intense emotions and improving coping skills. These methods are used alongside straightforward discussion and problem-solving tools.
Rebecca has experience supporting people with ADHD, bereavement including suicide bereavement, complex anxiety, PTSD and eating disorders. She offers individual counselling for people aged 16 and over. Her practice aims to address practical daily difficulties as well as deeper emotional patterns.
Sessions are offered in English. Rebecca works within the British Association for Counselling and Psychotherapy framework. People who wish to go ahead are asked to use the site matching process to book an initial session and to confirm current session formats before arranging a first meeting.
How Rebecca uses talking therapies online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that matter day to day, which can suit anxiety, low mood and life changes.Client-Centred Therapy prioritises a straightforward listening approach. The counsellor follows the person's own concerns, reflecting what matters and helping them find their own decisions. This approach suits people who need a clear, steady space to talk things through.
Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going. It uses practical exercises and steps to change unhelpful habits, which can help with anxiety, sleeping problems and low mood.
Choosing an approach is part of the early work. Rebecca will help the person decide what fits best based on their situation, goals and preferences. The plan can change as needs become clearer, and methods may be combined where useful.
The profile does not list which online formats are used, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can use these ways of working to keep therapy practical and focused on everyday problems.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with most often?
She supports people dealing with stress, anxiety, depression, trauma and abuse, grief and eating concerns. Relationship and intimacy-related issues, self-esteem and parenting strains are also listed.
What is her therapeutic style?
She works in a client-centred way and uses clear, practical techniques from CBT, ACT and attachment-based approaches. Sessions focus on present problems and useful coping steps.
How much experience does she have?
She has four years' experience working as a counsellor. That experience includes supporting people with ADHD, PTSD, complex anxiety and eating disorders.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In which language are sessions held?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What session formats are offered?
The profile does not specify formats. Please confirm current session options before booking.
How are fees and bookings handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, use the See online counselling options button, complete the matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.