Counsellor profile
Rasha Jorany, NCPS
Counsellor - stress and anxiety
See online counselling options- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Speaks English and Arabic
About Rasha
Counsellor and NCPS member Rasha Jorany has six years of experience working in the United Kingdom. She helps people with stress, anxiety, depression, sleep problems, self-esteem, relationship and intimacy issues, trauma and abuse, grief, eating and body-image concerns, parenting strains, anger, and work-related stress among other difficulties.
Rasha uses a mix of well-known counselling approaches. She often draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Client-Centred methods to help people notice unhelpful thoughts and try new ways of responding. She also includes Dialectical Behaviour Therapy and Emotionally-Focused Therapy ideas when relevant.
Sessions are conversational and problem-focused. She works with clients to identify patterns that keep problems going and to practise small changes between meetings. Practical skills for managing strong emotions and sleep are common elements of her work.
Rasha speaks English and Arabic and accepts international clients. Her NCPS credential is listed as NCPS. Costs vary by location and sessions use a subscription that can be cancelled at any time.
To begin, people are asked to use the See online counselling options button, fill a short matching questionnaire and schedule a first session. Prospective clients should confirm current session formats before booking.
How her therapeutic approaches work in online counselling
Rasha draws on Cognitive Behavioural Therapy to help people spot and test unhelpful thoughts and habits. CBT focuses on clear goals and practical steps, which can help with anxiety, depression and sleep problems.She also uses Acceptance and Commitment Therapy, which encourages noticing difficult thoughts and feelings while choosing actions that match personal values. ACT can be useful for stress, low mood and struggles with motivation.
Client-Centred methods feature in her work too. This means sessions are led by what the client brings, with the counsellor listening and reflecting to clarify concerns and priorities.
Deciding which approach to use is a shared process. The counsellor will discuss options and adapt techniques to fit the person’s goals and preferences rather than imposing one method.
Session formats are not listed in the biography, so please confirm current options before booking. Online counselling can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can offer remote work to help people maintain continuity of care and practise techniques between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Arabic
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, sleep issues, self-esteem, relationship and intimacy concerns, trauma, grief, eating and body-image problems, parenting stress and related difficulties.
What is her main counselling approach?
Rasha uses Cognitive Behavioural Therapy alongside Acceptance and Commitment Therapy and client-centred methods, tailoring the mix to each person’s needs.
How much experience does she have?
She has six years of clinical experience working in the United Kingdom.
Which professional body is she listed with?
Her credential is recorded as NCPS.
Which languages are supported in sessions?
Sessions are offered in English and Arabic, and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions paid for and what do they cost?
Costs vary with location. Sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online counselling options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.