Counsellor profile
Dr. Nikita Mohta, HCPC
Counsellor - stress and relationships
See online counselling options- ACT and DBT informed
- CBT interventions
- Attachment focused
About Nikita
Counsellor Dr. Nikita Mohta is HCPC registered and has 10 years of professional experience in the United Kingdom. She works with stress, anxiety, mood concerns and relationship and family issues, and lists a wide range of related areas such as eating and sleeping problems, addiction, grief and self-esteem. Sessions are offered in English and she does not take international clients.
Dr Mohta trained to doctorate level in psychology. She has worked in corporates, colleges, schools and hospitals before moving into private practice. That variety of settings informs how she approaches everyday problems and larger life transitions.
Her clinical work draws on cognitive behavioural interventions alongside humanistic and attachment-informed ideas. She also uses methods from third-wave therapies such as acceptance and commitment therapy and dialectical behaviour therapy. Mindfulness and MBCT-style practices are part of her recent focus.
In practical terms she helps people talk through stress, anxiety, relationship conflict, low mood and issues with eating or body image. She also lists areas such as ADHD, bipolar and compassion fatigue among her concerns. Her description names many specific topics including abandonment, attachment issues, codependency and communication problems.
Dr Mohta describes clients as the experts in their own lives and works collaboratively to build on existing strengths. She asks people to take the first step by using the site matching process to book an initial appointment. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How therapeutic approaches guide online counselling
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without fighting them, then choosing actions that match personal values; it can help when anxiety or avoidance gets in the way. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing practical changes in behaviour, useful for stress, low mood and some anxiety problems. Attachment-Based Therapy looks at how early relationships affect current patterns, which can help with intimacy, trust and recurrent relationship tensions.Choosing the right approach is part of the work. The therapist will discuss different methods and decide with the client which fits their goals and preferences. That choice can change as work progresses, and the counsellor will check in about what is working for the person.
The biography does not list specific session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work, study and caring commitments. It also allows quieter, shorter check-ins when needed, or sessions that do not require being on camera. Registered or accredited professionals increasingly offer remote appointments to help people manage therapy alongside daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she work with most often?
She regularly helps with stress, anxiety, low mood and relationship and family concerns. The profile also lists areas such as eating and sleeping problems, addiction, grief and self-esteem.
What is her therapeutic style?
Her work combines cognitive behavioural techniques with humanistic and attachment-informed approaches. She also uses third-wave methods such as acceptance and commitment therapy and dialectical behaviour therapy.
How much experience does she have?
She has 10 years of professional experience and a doctorate in psychology. Her background includes work in corporates, colleges, schools and hospitals.
Which professional registration does she hold?
She is registered with the Health and Care Professions Council, shown as HCPC on her profile. She works in the United Kingdom.
Which languages are offered?
Sessions are offered in English. International clients are not accepted.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time. The profile does not state fixed per-session rates.
How do I begin booking?
Use the See online counselling options button, complete the short matching questionnaire and schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.