Counsellor profile
Nicola Jameson, BACP, NCPS
Counsellor and psychotherapist - relationship and trauma
See online counselling options- Attachment based work
- CBT and DBT skills
- Grief and loss
About Nicola
Nicola Jameson is a counsellor and psychotherapist and a member of BACP and NCPS. She has eight years' experience working in the United Kingdom with people facing relationship problems, trauma and abuse, grief, low self‑esteem, and anxiety.
She focuses on clear, practical work. Sessions look at what is causing distress now and how to manage it. Nicola uses talk-based methods and evidence-informed techniques to help people cope with change and stress.
Her approach is rooted in Attachment‑Based and Client‑Centred ways of working. That means she pays attention to how early relationships shape current patterns, and she keeps the conversation grounded in the person's own experience and goals.
Nicola also uses Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) skills where helpful. These give tools for managing difficult thoughts, strong emotions and unhelpful behaviours. Emotionally‑Focused Therapy ideas inform work around close relationships and emotional connection.
She has supported people with addiction, sleep and eating difficulties, anger, and adjustment after separation or bereavement. Nicola can also help with stress at work, career decisions and concerns linked to ageing, serious illness or trauma.
Sessions are conducted in English. Nicola accepts international clients and works with people who want practical ways to reduce distress and improve coping. Before booking, readers should confirm current session formats and scheduling options.
Therapeutic approaches used in online counselling
Nicola uses Attachment‑Based Therapy to look at how early relationships shape current patterns. This approach helps when people notice repeated problems in close relationships or struggle with trust and closeness.She also uses Client‑Centred Therapy which keeps the focus on the person's own experience and priorities. That method helps people speak openly and make sense of difficult feelings at their own pace.
CBT offers practical tools to change unhelpful thinking and behaviour. It is often used for anxiety, low mood and sleep or eating problems and gives steps to try between sessions.
Finding the right approach is part of the work. Nicola will discuss options with each person and agree a plan together based on needs, goals and preferences. The choice of methods can change as the work progresses and is a collaborative decision.
The biography does not list specific session formats, so confirm which options are offered before booking. Online counselling can help fit therapy into a busy week and reduce travel time. It can also make shorter check‑ins easier, and remove the need to be on camera if that helps someone engage. Registered or accredited professionals like Nicola can explain practical arrangements and help find a way of working that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She helps with relationship problems, trauma and abuse, grief, low self‑esteem, anxiety and stress. Other areas include addictions, sleep and eating problems, anger and coping with life changes.
What style of therapy does she use?
Her work draws on Attachment‑Based and Client‑Centred approaches alongside CBT and DBT techniques. This mixes talking, reflection and practical skill‑building.
How much experience does she have?
She has eight years of professional practice in the United Kingdom working with adults on a range of concerns.
Which professional bodies is she part of and where is she based?
She is listed with BACP and NCPS and practises in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with Nicola before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.