Counsellor profile
Nicola Channing, BACP
Counsellor - relationship and anxiety support
See online counselling options- Stress and anxiety
- Relationship issues
- Self esteem
About Nicola
Counsellor Nicola Channing is a member of the British Association for Counselling and Psychotherapy (BACP) with eight years of experience. She works with common concerns such as stress, anxiety, relationship difficulties, family tensions, self-esteem problems and motivation. Sessions are conducted in English and she accepts international clients from the United Kingdom.
Nicola uses evidence-based therapeutic techniques to help people understand what keeps problems going and to build more useful ways of coping. She focuses on practical steps and clear conversations rather than jargon. Sessions usually involve looking at what matters most to the client and trying out small changes between meetings.
She has worked with people facing life changes, parenting strains, anger and issues around intimacy and addictions. Nicola also supports those affected by adoption and foster care, attachment difficulties, body image and caregiver stress. Her background includes eight years of counselling practice in the UK setting and regular work with relationship and career concerns.
Nicola aims for straightforward, honest dialogue in sessions. She asks about current patterns, past influences and what the client wants to achieve. Progress is often reviewed together and plans are adjusted as needed.
To begin Nicola asks people to use the site matching questionnaire and book a first session. The process is practical: fill in a short form, see the online counselling options, then arrange an initial appointment.
Approaches used in online counselling and practical benefits
Nicola primarily draws on evidence-based therapeutic techniques that aim to identify and change unhelpful thoughts and behaviours. One common approach focuses on recognising negative thinking patterns and testing them against everyday evidence, which can help with anxiety and low mood. Another approach emphasises learning new coping skills and practising them in small steps, useful for stress, anger and managing life changes.Finding the right approach is part of the work. Nicola will discuss different methods with the client and agree a plan based on their situation, goals and preferences. This is a collaborative process and adjustments are made as progress is reviewed.
Practical benefits of online counselling include fitting sessions around work or family commitments and reducing travel time. Online work can make it easier to schedule short check-ins or regular weekly sessions without a commute. Confirm the exact session formats available before booking, as the biography does not list specific online or in-person options. Registered or accredited professionals can advise which format will best fit a client’s day-to-day life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, relationship and family issues, plus self-esteem, motivation and coping with life changes.
What is her therapeutic style?
She uses evidence-based therapeutic techniques focused on practical steps and clear conversation to help change unhelpful patterns.
How long has she practised?
She has eight years of professional counselling experience in the UK.
What credential does she hold and where is she based?
She is a member of the BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with clients outside the UK?
She accepts international clients; check any time zone or local service requirements before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.