Counsellor profile
Neha Dabir-Middleton, BACP
Counsellor - Stress and relationships
See online counselling options- Attachment based
- Emotionally focused
- Solution focused
About Neha
Counsellor Neha Dabir-Middleton is a UK-based practitioner and a member of the BACP with three years' experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression, and also supports those with addictions and grief.
Neha uses a person-centred style that focuses on what each person brings to sessions. She draws on attachment-based ideas to look at how early relationships affect current connections. Emotionally-Focused Therapy and solution-focused techniques are also part of her approach when they suit the concern.
Sessions tend to be conversational. Neha listens to what feels most urgent, then helps the person identify small steps to try between meetings. For trauma-related work she uses trauma-informed methods and keeps the pace manageable.
She also works with issues such as body image, codependency, commitment and communication problems, eating and sleep concerns, and the effects of separation or domestic violence. First responder issues, immigration-related stress and guilt or shame are included in her practice.
Neha trained at postgraduate level in counselling and psychotherapy and in psychological studies, and she is currently engaged in further postgraduate work. Her BACP membership is listed as a professional detail. She offers sessions in English and does not take international clients.
To start a course of sessions people use the service match process and then book an initial appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time.
Approaches used in online counselling and how they help
Neha commonly uses attachment-based work, which looks at patterns from early relationships and how they influence current interactions. This approach can help with relationship difficulty, commitment issues and attachment concerns.She also uses client-centred methods, which focus on listening and reflecting back what matters most to the person. This helps when someone needs to sort out feelings such as grief, shame or low self-esteem. Emotionally-Focused Therapy is another strand she draws on to help people identify and work with core emotions in close relationships.
Finding the right way of working is part of the process. Neha will discuss different approaches with each person and decide together which methods to try based on needs, goals and preferences. Work is collaborative and reviewed as progress is made.
The profile does not list specific session formats here, so please confirm current options before booking. Many people find online sessions useful because they can fit a meeting into a busy day, have shorter check-ins when needed, or avoid travel time. Registered or accredited professionals can offer a similar course of work online as in person, and Neha will explain practical arrangements when you arrange a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression. The profile also lists addictions, grief, sleep and eating issues and many related areas.
How would she work with me in sessions?
Her style is person-centred and conversational. She listens first and then uses attachment-based, emotionally focused or solution-focused techniques when helpful.
How much experience does she have?
She has three years' experience working in counselling and psychotherapy settings.
What professional membership does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin with her?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.