Counsellor profile
Natelie Henriques, BACP
Counsellor for anxiety and parenting
See online counselling options- Stress and anxiety
- Parenting support
- Mindfulness practice
About Natelie
Counsellor Natelie Henriques is a BACP member with three years of professional experience working in the United Kingdom. She helps people with stress, anxiety, trauma and abuse, parenting difficulties, self-esteem and depression. Sessions are conducted in English.
Natelie uses approaches drawn from client-centred work, Jungian ideas, mindfulness, motivational interviewing and solution-focused techniques. In practice she aims to listen first and follow what the person brings to the room. That means checking what matters most and choosing simple steps together to make things feel more manageable.
She often helps people who are dealing with attachment or abandonment feelings, communication and control problems, or struggles with dependency and commitment. There is experience supporting clients with body image, dissociation, addiction and the effects of domestic violence.
Sessions involve talking through thoughts and feelings, noticing how the body responds, and trying out small practical changes between meetings. Mindfulness techniques are used to help with stress and grounding. Solution-focused ideas are used to set concrete, short-term goals.
Natelie invites people to discuss parenting strain in individual work and to look at patterns that affect relationships. She also brings Jungian thinking to explore personal meaning and recurring themes in a person’s life. The first meeting is usually about finding what needs attention and agreeing simple next steps.
How her approaches work in online counselling
Client-Centred Therapy focuses on listening and following what the client brings. It helps people who need space to talk things through and decide what change would feel most useful. Jungian Therapy looks at recurring themes and personal meaning, which can be useful for people who want to understand deeper patterns in their life. Mindfulness Therapy teaches simple attention exercises and grounding practices to reduce stress and manage intense feelings. Finding the right mix of approaches is part of the work. The counsellor will discuss goals and preferences and agree together which methods to try. This is collaborative and can change over time as needs become clearer. Check which session formats are offered before booking, as the biography does not list them. Online counselling can make it easier to fit sessions into daily life, for example by saving travel time, allowing a shorter check-in when schedules are tight, or letting someone choose not to use video. Registered or accredited professionals often adapt exercises and mindfulness practices so they work across different meeting formats, and this can help keep therapy practical and applicable to everyday demands.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, trauma and abuse, parenting problems, self-esteem and depression. Additional areas include attachment, body image, addiction and family concerns.
What is her therapeutic style?
The approach is client-centred with elements of Jungian work, mindfulness, motivational interviewing and solution-focused methods. Sessions focus on listening, noticing patterns and setting practical steps.
How much experience does she have?
She has three years of professional experience working in counselling in the UK.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages are sessions offered?
Sessions are offered in English only.
Can international clients work with her?
She is not taking international clients at this time.
How are sessions organised and what formats are available?
Please confirm current session options before booking as the biography does not specify formats. Ask about times and ways to meet when you complete the sign-up steps.
How much do sessions cost and how do payments work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.