Counsellor profile
Natasha Hinds, BACP
Counsellor - stress and relationships
See online counselling options- Attachment-Based Therapy
- Client-Centred approach
- Cognitive Behavioural Therapy
About Natasha
Counsellor Natasha Hinds is a BACP member with five years' practice. She works in the United Kingdom and helps people with stress, anxiety, relationship and family concerns, grief, depression, addictions and trauma among other issues.
Natasha uses an integrative style that draws on psychodynamic and humanistic ideas. She pays attention to past experiences and present difficulties. Sessions are conversational and focused on understanding patterns that affect daily life.
She also uses Attachment-Based, Client-Centred and Cognitive Behavioural techniques alongside Jungian and psychodynamic thinking. These approaches are used to look at emotional responses, relationship patterns and coping strategies. The aim is to make troublesome feelings easier to understand and manage.
In practice she encourages people to speak openly about fears, defences and the expectations they live with. Natasha listens without judgement and helps people name painful feelings so they can be worked through. Sessions may include looking at personal history, current relationships and practical steps for change.
Natasha accepts clients in English and is open to working with people based outside the UK. Costs vary by location and services use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and arrange a first session via the online counselling options button.
Therapeutic approaches used in online counselling
Attachment-Based work looks at patterns in close relationships and how early bonds shape responses to stress. It can help people understand trust, closeness and the reactions that come up in partnerships or caregiving roles.Client-Centred therapy focuses on a conversational, person-led way of working. It aims to give people space to tell their story and to be heard without direction from the therapist, which can help with self-esteem and decision making.
Cognitive Behavioural Therapy (CBT) examines the links between thoughts, feelings and behaviours. It often includes practical steps and techniques to change unhelpful thinking and ease anxiety or depression.
Finding the right approach is part of the process. The therapist will work with the client to decide which methods suit their needs, goals and preferences. That choice is reviewed as sessions continue so the plan can be adjusted together.
The therapist's biography does not list specific online formats. Please confirm what session types are offered before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also be useful when quieter surroundings or less visual contact suit the person better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety, relationship and family issues, grief and depression. Her list also includes addictions, trauma, intimacy, eating and sleeping problems and ADHD.
What is her therapeutic style like?
Her approach is integrative, using psychodynamic and humanistic ideas. She combines Attachment-Based, Client-Centred and CBT elements to address emotions and patterns.
How much experience does she have?
She has five years of practice as a counsellor. That timeframe is given alongside her working approaches and areas of focus.
Which professional body is she a member of and where does she work?
She is a member of the BACP, the British Association for Counselling and Psychotherapy, and she works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with Natasha before booking.
How are costs handled?
Costs vary with location. Sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.