Counsellor profile
Michele Junges-Stainthorpe, BACP
Counsellor - stress and relationships
See online counselling options- Client-Centred Therapy
- CBT methods
- DBT informed work
About Michele
Counsellor Michele Junges-Stainthorpe is a member of the British Association for Counselling and Psychotherapy (BACP) with 21 years of experience. She works with a wide range of problems including stress, anxiety, depression, relationship and intimacy issues, grief, parenting matters, ADHD and trauma-related difficulties. Michele speaks English and French and accepts international clients.
Michele uses straightforward talking therapy alongside practical techniques. Sessions focus on what is causing distress and on ways the person can manage day-to-day life. She draws on approaches such as client-centred work, cognitive behavioural methods and psychodynamic ideas to help people make sense of their feelings and patterns.
She also uses elements from dialectical behaviour therapy and hypnotherapy when these suit a person's aims. Michele adapts the pace and focus to what someone says they want to change. She explains techniques clearly and checks in about how they are working.
Her background includes roles in schools, private practice and voluntary organisations. Michele has a BA in Counselling from Glasgow Caledonian University and a Professional Diploma in Therapeutic Counselling (BTEC 5) from South Tyneside College. She also holds a BA (Hons) in French, Russian and Politics.
People who contact her can expect practical conversation about their current problems and options for coping. Michele aims to help clients identify the roots of recurring difficulties and find steps they can use between sessions.
Approaches used in online counselling and how they help
Client-centred work focuses on listening and helping people find their own answers. It supports anyone who needs a space to talk through feelings and make decisions. Cognitive behavioural therapy (CBT) looks at patterns of thought and behaviour and teaches practical techniques to reduce anxiety, low mood and sleep problems. Dialectical behaviour therapy (DBT) provides skills for managing strong emotions and improving communication, which can help with anger, relationship strain and impulsive behaviours.Finding the right approach is part of the work. Michele will discuss options with the client and decide together what to try first. That choice is based on the person's goals, what has helped before, and their preferences for practical tools or deeper talking work.
The original biography does not specify session formats, so confirm current arrangements before booking. Many people find online sessions fit around work, childcare and study because they remove travel time and can be scheduled more flexibly. Online meetings also make it easier to have a shorter check-in or to avoid using video if that suits the session that day. Registered or accredited professionals can use these options to help clients keep therapy going alongside daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
United Kingdom
Languages
English, French
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, parenting concerns, ADHD, trauma and related problems.
What is her therapeutic style?
Her style blends client-centred listening with practical techniques from cognitive behavioural therapy and psychodynamic ideas. She can include dialectical behaviour therapy and hypnotherapy elements when helpful.
How much experience does she have?
She has 21 years of experience working in schools, voluntary organisations, private companies and private practice.
Which professional body is she a member of?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and French.
Can she work with international clients?
Yes, she accepts international clients.
What are the session formats?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees and initial steps organised?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, use the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.