Counsellor profile
Manjit Seera, BACP
Counsellor - stress and relationships
See online counselling options- Attachment-based
- Client-centred
- Mindfulness
About Manjit
Counsellor Manjit Seera is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience. She works with people in the United Kingdom who are dealing with stress, anxiety, relationship concerns, grief, low self-esteem and depression. Manjit also offers support around family issues, trauma and abuse, anger and coping with major life changes.
Her practice uses several established approaches. She draws on attachment-based methods to look at how early relationships shape current patterns. Client-centred work is used to let a person lead the pace of sessions and to focus on what matters most to them. Mindfulness techniques help with staying present and managing intense feelings.
Manjit also uses psychodynamic ideas to look at repeated patterns and underlying feelings. Solution-focused elements are brought in to set practical, short-term goals when that is helpful. She combines these in a way aimed at addressing the specific problems a person brings to sessions.
In sessions she aims to help people understand their thoughts and feelings, and to build clearer ways of coping. Conversations are collaborative and focused on practical next steps as well as reflection. The goal is to increase self-awareness and to find ways to manage difficult emotions day to day.
Sessions are conducted in English and she works with adults in the UK. Before booking, people are asked to confirm the current session formats offered and the cost structure, since fees vary by location and sessions use a subscription that can be cancelled at any time.
How her approaches are used in online counselling
Manjit commonly uses attachment-based work to understand how past relationships affect current feelings and reactions. This approach can help when someone notices repeating patterns in close relationships and wants to explore their origins and effects.She also uses client-centred counselling which puts the person’s priorities first and lets them set the pace. That approach is useful for people who need time to talk through their concerns and to make decisions at their own speed. Mindfulness techniques are used alongside these approaches to develop practical skills for managing anxiety and strong emotions in day-to-day life.
Finding the right approach is part of the work together. Manjit will discuss options with clients and try methods that fit their needs, goals and preferences. This is a collaborative process and adjustments can be made as therapy progresses.
Session formats are not specified in the biography, so confirm the current options before booking. Practical benefits of counselling over a distance include fitting sessions around work or family commitments, reducing travel time and allowing for shorter check-ins when that suits the person. Online sessions can also make it easier to attend from a quieter location or when being on camera is not wanted.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Manjit works with stress, anxiety, depression, relationship issues, grief, self-esteem and related concerns such as trauma, anger and life changes.
What is her therapeutic style?
She uses a mix of attachment-based, client-centred, mindfulness, psychodynamic and solution-focused approaches and adapts them to each person’s needs.
How much clinical experience does she have?
She has three years of professional experience practising as a counsellor.
Which professional body is she registered with?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Fees vary by location and sessions use a subscription that can be cancelled at any time; check the full fee details before booking.
How do I begin working with her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.