Counsellor profile
Manjinder Sanghera-Palmer, BACP
Counsellor - anxiety and relationships
See online counselling options- Attachment-based approach
- Client-centred work
- Supports grief and sleep
About Manjinder
Counsellor Manjinder Sanghera-Palmer is a BACP member with three years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, relationship problems, low self-esteem, motivation difficulties and depression.
She offers a straightforward, conversational approach. Sessions focus on practical ways to manage feelings and improve daily coping. Manjinder listens to each person's concerns and helps them put steps in place for change.
Her work draws on attachment-based ideas and client-centred practice. That means she pays attention to how past relationships affect current patterns, and she keeps the sessions focused on the person in front of her. Conversations explore how someone relates to others and how to try different choices in relationships and at home.
She also helps with grief, sleep problems, anger, parenting strain, compassion fatigue, addictions and issues around body image and eating. Additional areas she supports include attachment and abandonment concerns, blended family issues, chronic illness and caregiver stress, and communication or control difficulties.
Manjinder aims to work at a steady pace chosen by each person. She guides practical steps people can try between sessions and reviews progress together. People can use her sessions to talk things through and build clearer ways of coping day to day.
Working online with attachment and client-centred approaches
Manjinder draws on attachment-based ideas to look at how early relationships affect current patterns. This approach helps when people notice repeated issues in close relationships, abandonment worries, or avoidant ways of relating. It focuses on recognising those patterns and trying different responses.She also uses client-centred methods that keep the conversation focused on the person in front of her. That means sessions are guided by the client’s concerns and pace, with the counsellor offering reflection and practical steps rather than directive instructions.
Finding the right approach is part of the work. Manjinder will discuss what feels most helpful and will adapt how sessions run based on someone’s needs and goals. The decision about which methods to use is collaborative and reviewed over time.
Please confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Ask about how sessions are scheduled and the subscription details during the initial matching and booking steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She helps people with stress, anxiety, relationship concerns, depression and low self-esteem. She also works with grief, sleep problems, addictions and a range of family and attachment issues.
What is her therapeutic style?
She uses client-centred methods and attachment-based ideas. Sessions aim to be conversational and focused on practical coping and relationship patterns.
How much experience does she have?
She has three years of professional experience working in the United Kingdom. That length of practice is included in her profile details.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP in her profile.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients, as noted in her profile.
What formats are used for sessions?
Please confirm current session formats before booking, as the profile does not specify exact formats. The site matching step will clarify how sessions are arranged.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking process.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.