Counsellor profile
Keysha Daley, NCPS
Counsellor - stress and anxiety
See online counselling options- Client-Centred approach
- Mindfulness methods
- Psychodynamic ideas
About Keysha
Counsellor Keysha Daley is registered with NCPS and has four years' experience working in the United Kingdom. She supports people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. She also works with parenting and family concerns, compassion fatigue and ADHD.
Keysha uses a mix of approaches rather than a single method. She draws on client-centred ideas to focus on the person in the room and psychodynamic thinking to look at patterns that repeat over time. Mindfulness techniques are used to help with managing intense feelings and staying present.
Sessions are conversational and aim to make difficult topics easier to talk about. She listens to the issues someone brings and works with them to set short-term goals or themes to cover. The pace is set by the client and the therapist offers practical ways to manage symptoms between sessions.
Her background combines person-centred and psychodynamic influences with solution-focused tools to help people make specific changes. That mix is used across issues such as long-term low mood, reactions after trauma, and struggles with self-worth.
Keysha accepts clients in the UK and from other countries who wish to work in English. Before booking, people are asked to check the current session options and confirm what format they prefer.
How her approaches work for online counselling
Client-Centred Therapy is about listening and responding to what each person brings. It focuses on understanding the client's perspective and supporting them to speak openly about their difficulties. This approach works well for issues like low self-esteem and hearing out difficult feelings.Mindfulness Therapy involves simple exercises to notice thoughts and bodily reactions without getting swept up by them. It helps with anxiety, stress and managing strong emotions between sessions.
Choosing the right approach is part of the work. The therapist will discuss aims, try different ways of working and agree a plan together. That means methods can be adjusted as someone learns what helps them most.
The practical benefits of online counselling include fitting sessions into a busy week and taking part from different places. The biography does not list specific session formats, so confirm current options before booking. Online work can allow shorter check-ins, reduce travel time, and make it easier to schedule around childcare, work breaks or other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, family and parenting concerns, compassion fatigue and ADHD.
What is her therapeutic style?
Her style blends client-centred listening with psychodynamic reflection and practical, solution-focused steps. Mindfulness techniques are used to help manage strong emotions.
How much experience does she have?
She has four years of clinical experience working with a range of emotional and psychological concerns.
What credentials and location are listed?
She is registered with NCPS and practises in the United Kingdom.
Which languages and international work does she offer?
Sessions are offered in English and she accepts international clients who wish to work in English.
What session formats are available?
The original biography did not specify session formats, so please confirm current options before booking.
How are fees handled?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.