Counsellor profile
Kate Moore, BACP
Counsellor - stress and trauma
See online counselling options- Integrative counselling
- Internal Family Systems
- Grief and bereavement
About Kate
Counsellor Kate Moore is a BACP registered practitioner with six years of professional experience. She works with stress, anxiety, trauma and abuse, grief, parenting and other life challenges. Sessions are offered in English and she accepts international clients from the United Kingdom.
Kate takes an integrative approach. She draws on several counselling frameworks and adapts the way she works to each person’s situation. In practical terms this means looking at how early life, social pressures and current circumstances combine to affect feelings and behaviour.
In sessions she uses relational work and techniques such as grounding and relaxation. She has experience with bereavement support and offers tools for coping with distressing memories and patterns. She also brings experience from working with people in residential care and community settings.
Kate has training in areas including trauma work, Complex PTSD, transactional analysis, and intensive grief training. These threads inform how she notices patterns and supports someone to make changes in day-to-day life. She also has training related to suicide intervention and safeguarding.
Her work includes practical exercises and reflective conversation. People can expect help to identify repeating reactions, to try different ways of responding, and to practise simple self-support strategies. To begin, a short matching questionnaire and an initial session are used to plan what to focus on and how to work together.
How therapeutic approaches are used in online counselling
Internal Family Systems sees a person as made up of different parts that can carry strong feelings or beliefs. The method helps people notice those parts, name them, and work with them so overwhelming feelings feel less controlling. It is often used for anxiety, trauma reactions and persistent self-critical thoughts.Kate also uses relational ideas and grounding techniques to help manage distress in the moment. Relational work focuses on the here-and-now of the counsellor-client connection and how patterns show up in relationships. Grounding and relaxation give simple steps to reduce intense physical symptoms during sessions and between meetings.
Choosing the right approach is part of the work together. The counsellor will discuss options, try methods, and adjust the plan to match the client’s goals and preferences. This is a collaborative process that aims to find what helps most for your situation.
The biography does not list specific session formats, so confirm the available options before booking. Online counselling can make it easier to fit sessions around work, caring duties or travel. It can also allow shorter check-ins when needed, let someone avoid camera use if that helps, and reduce travel time so counselling fits into a busy week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, grief, parenting and related problems such as self-esteem, eating issues and addiction.
What approach does she use in sessions?
She uses an integrative approach and draws on Internal Family Systems alongside relational work, grounding and relaxation techniques.
How much experience does she have?
She has six years of professional counselling experience, including work in bereavement services and residential care settings.
Which professional body is she registered with and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
What session formats are provided?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.