Counsellor profile
Julia Garnham, NCPS
Counsellor - anxiety and trauma
See online counselling options- Attachment work
- CBT techniques
- Hypnotherapy methods
About Julia
Counsellor Julia Garnham is NCPS registered and has four years of experience. She works with stress, anxiety, trauma and abuse, self‑esteem, depression and coping with life changes. Sessions focus on practical ways to manage symptoms and make sense of difficult events.
Julia uses a pluralistic approach, drawing on several methods to suit each person she meets. That means she will try different ways of working and discuss what seems useful. Her work often includes talk therapy, mindfulness exercises and hypnotherapy techniques where appropriate.
She has experience supporting people after trauma, including PTSD, and with relationship and grief issues. Julia also addresses problems such as body image, abandonment and attachment concerns, and the stress carers can face. She can help people working through separation, family problems, guilt or shame.
Sessions may involve reflective conversation, practical strategies from cognitive behavioural work, breathing and grounding from mindfulness, and guided relaxation linked to hypnotherapy. Creative options such as journaling or simple art tasks can be offered to help express feeling when words are hard.
Julia works in the United Kingdom and offers sessions in English. International clients are accepted. Before booking, people are encouraged to check the current session arrangements and any subscription terms that apply.
How her approaches work for online counselling
Julia often uses attachment‑based ideas in sessions to look at relationship patterns and how early bonds affect current feelings. This can help when someone struggles with trust, abandonment or repeating hurtful patterns.She also uses client‑centred methods which focus on listening and helping a person clarify their own thoughts and goals. That approach suits people who want space to reflect and make sense of difficult experiences.
Cognitive Behavioural Therapy, or CBT, appears in her work as practical exercises and thought‑tracking. CBT techniques can help with anxiety, low mood and unhelpful behaviour by breaking problems into small, workable steps.
Finding the right mix of approaches is part of the work. Julia will discuss options with each person and agree what to try first. That choice is collaborative and can change as work progresses.
The practical benefits of online counselling include fitting sessions around work or family life and reducing travel time. Because formats are not specified in the biography, confirm the current session options before booking. Many people find remote sessions useful for short check‑ins, focused CBT work or regular reflective meetings that slot into a busy week.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, self‑esteem, depression and coping with life changes. Julia also addresses related issues such as attachment, abandonment, body image and carer stress.
What is her therapeutic style?
Her style is pluralistic. She combines client‑centred conversation with techniques from attachment work, CBT, mindfulness and hypnotherapy as appropriate.
How long has she been practising?
Julia has four years of experience working as a counsellor.
What credentials and location are listed?
She is registered with NCPS and works in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Does she accept clients from other countries?
Yes. International clients are accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.