Counsellor profile
Jenni Flight, BACP
Counsellor - stress and trauma support
See online counselling options- Client-Centred Therapy
- DBT skills
- ADHD and focus
About Jenni
Counsellor Jenni Flight is a BACP member with 12 years of experience working in the United Kingdom. She helps people with stress, anxiety, trauma and abuse, grief, parenting concerns and attention difficulties such as ADHD. She also lists support for addictions, relationship and intimacy issues, eating and sleeping problems, depression and bipolar related concerns.
Jenni works in a client-centred way. That means she focuses on the person's concerns and pace rather than imposing a rigid method. She also uses elements of Dialectical Behavior Therapy, which offers practical skills for managing strong emotions and improving day-to-day coping.
Sessions aim to be straightforward and focused. Jenni listens to what feels most urgent and helps people talk through patterns that cause distress. She looks at communication, boundaries and strategies for everyday worries like sleep, focus or mood shifts.
Her practice notes a wide range of additional focus areas, including attachment and abandonment issues, autism and Asperger syndrome, body image, caregiver stress, chronic illness and pain, dissociation and gender dysphoria. These are described as areas she works with rather than formal diagnoses.
People using her service are asked to follow the site sign-up process. That starts with a short questionnaire and booking a first appointment. Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How her approaches work for online counselling
Client-Centred Therapy places the person at the heart of the work. The counsellor focuses on what the client brings to sessions, matches pace to need and listens for what matters most. This can help when concerns are about grief, relationships, self-esteem or long-term stress.Dialectical Behavior Therapy, or DBT, teaches practical skills for regulating intense emotions and improving how someone copes day to day. It offers clear techniques for distress tolerance, emotion regulation and improving communication, which suit problems such as anger, mood swings, anxiety and self-management challenges.
Choosing an approach is part of the work and will be done together. The counsellor will discuss goals, try methods in early sessions and adjust what they do to fit your needs and preferences. That discussion is collaborative and ongoing.
Confirm the exact online session formats before booking because the biography does not list them. In general, online counselling can make it easier to fit therapy into a routine, avoid travel time and choose shorter or more frequent check-ins when needed. Some formats also reduce the need to be on camera or can work with lower bandwidth, which helps sessions fit around work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She supports people with stress, anxiety, trauma and abuse, grief, parenting concerns, ADHD and a broad range of mood and relationship issues.
How would you describe her therapeutic style?
She uses a client-centred approach and draws on Dialectical Behavior Therapy for practical emotion management and coping skills.
How much experience does she have?
Jenni has 12 years of professional experience working in therapeutic roles in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Are sessions available in languages other than English?
Sessions are offered in English.
What session formats does she offer?
Please confirm current session formats before booking, as the biography does not list specific formats.
How much do sessions cost?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the site See online counselling options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.