Counsellor profile
Jayne Sinclair, BACP
Counsellor for stress and relationships
See online counselling options- Stress and anxiety
- Grief and loss
- Hypnotherapy offered
About Jayne
Counsellor Jayne Sinclair is a BACP member with 15 years of experience working in the United Kingdom. She works with adults on common problems such as stress, anxiety, grief, low mood, self-esteem and life changes. She also supports people with relationship and family concerns, parenting matters, eating and body image issues, anger, career questions and ADHD-related challenges.
Jayne trained as an integrative counsellor and also practises hypnotherapy. She blends client-centred and attachment-based ideas with cognitive behavioural techniques when useful. In sessions she uses straightforward talking, breathing and relaxation approaches, and sometimes creative exercises such as writing or simple art-based tasks to help people express difficult feelings.
Her background includes around 14 years working in schools alongside private practice, so she has experience engaging with younger people in educational settings. That work involved short-term support, creative exercises and practical ways to manage stress and emotional regulation.
Sessions focus on what someone wants to change and what helps them feel steadier day to day. Jayne aims to work at a pace that suits the person, using practical strategies like breathing, grounding and thought-challenging alongside reflective conversation. Hypnotherapy is offered as one of the tools where appropriate.
Practical matters such as costs and session arrangements use a subscription model that can be cancelled at any time. To start, people use the site button to complete a short matching questionnaire and book an initial session.
Therapeutic approaches and online counselling
Jayne commonly uses attachment-based ideas and cognitive behavioural techniques when working with people. Attachment-based work looks at how early relationships affect current feelings and patterns, which can help with relationship problems, abandonment issues and attachment concerns. Cognitive behavioural techniques focus on recognising unhelpful thoughts and trying small behavioural changes to relieve anxiety, low mood and stress.She also offers hypnotherapy as an option. Hypnotherapy involves guided relaxation and focused attention to help with patterns such as anxiety, negative thinking and some forms of trauma-related distress. People often use it alongside talking-based work rather than as a single method.
Finding the right fit is a collaborative process. Jayne will discuss different approaches and help decide which methods suit a person’s goals, preferences and day-to-day life. She adapts pace and tools as the work progresses, and reviews what is helping at regular points.
Session formats are not listed explicitly here, so please confirm current options before booking. Online sessions can make it easier to fit counselling into work and family schedules, reduce travel time and allow shorter check-ins when needed. Talk with Jayne about practical arrangements so sessions can match daily routines and commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Jayne works with stress, anxiety, grief, low mood and self-esteem. She also supports people with relationships, parenting, eating concerns, anger and career questions.
How would you describe her approach in sessions?
She uses an integrative style drawing on client-centred, attachment-based and cognitive behavioural ideas. Sessions can include talking, breathing exercises, relaxation and creative tasks.
How much experience does she have?
Jayne has 15 years of professional experience working in counselling and therapy settings.
Which credential and region are listed?
She is listed as BACP and works in the United Kingdom.
Can sessions be carried out in other languages?
Sessions are offered in English.
Does she accept international clients?
Jayne does not currently accept international clients.
How are sessions paid for?
Session costs vary with location and use a subscription that can be cancelled at any time.
What do I do to begin?
Use the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.