Counsellor profile
Jason Constant, BACP
Counsellor - Stress and relationships
See online counselling options- Stress and anxiety
- Addictions support
- LGBT related issues
About Jason
Counsellor Jason Constant is registered with the British Association for Counselling and Psychotherapy, BACP, and has eight years of practice experience in the United Kingdom. He lists stress, anxiety, addictions, relationship and LGBT issues among his main concerns. Jason also works with trauma and abuse, depression, grief and a wide range of intimacy and identity questions.
He has run private practice in London and Amsterdam and has recently returned to the UK. Sessions are described as practical and solution-focused. He uses humour and direct talk to help people define the problem and decide on a way forward.
In sessions he looks at how current difficulties developed and what keeps them going. He offers tools to increase emotional awareness and self-reflection. That work is intended to help people manage feelings, make clearer decisions and respond differently in relationships and at work.
Jason lists many specific areas he addresses, including ADHD, attachment and abandonment, body image, sexual cultures such as BDSM and kink, caregiver stress, codependency, domestic violence, addiction and communication problems. He also notes support for career concerns and coping with life changes.
He asks people to be realistic about how change happens and to take an active role in the work. The first contact normally involves completing a short matching questionnaire and arranging an initial session to agree goals and practical arrangements.
Therapeutic approaches and online counselling
Jason describes his work as practical and talk-based, drawing on evidence-based therapeutic techniques to help with stress, anxiety and trauma. For example, approaches that focus on understanding how difficulties started and what keeps them going help people make sense of patterns and reduce distress. Techniques that build emotional awareness and self-reflection aim to give clear tools for managing feelings and improving relationships.He uses collaborative planning to find the best approach for each person. That means discussing goals, trying methods, and adjusting the plan together as the work progresses. The therapist will explain options and invite feedback so the approach matches the client's needs and preferences.
The biography does not specify session formats, so confirm available options before booking. Many people find remote counselling easier to fit into busy days because it removes travel and can fit a break at work. Phone conversations can be shorter and need less bandwidth, while video calls allow for face-to-face interaction. Jason notes international clients are accepted, and practical arrangements are agreed during the initial scheduling step so sessions fit everyday life.
Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does he help with?
Jason supports people with stress, anxiety, addictions, trauma and relationship difficulties among other issues listed in his profile.
How would he describe his therapeutic style?
He uses a practical, talk-based approach with some humour and straightforward discussion to define problems and set a direction for the work.
How much experience does he have?
He has eight years of professional experience working in private practice in London and Amsterdam and now practices in the United Kingdom.
What credentials and region does he list?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and the profile states he accepts international clients.
What session formats can I expect?
The biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online counselling options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.