Counsellor profile
Jane Evans, BACP
Counsellor - stress and relationships
See online counselling options- ACT methods
- CBT techniques
- Online sessions
About Jane
Counsellor and BACP member Jane Evans has worked in mental health since 1995. She has 28 years of experience and supports people with stress, anxiety, relationship issues, grief and a wide range of other concerns including addiction, parenting and ADHD.
Jane has worked in schools, further education, universities, employee assistance programmes, the voluntary sector and private practice. She offers both short-term counselling and longer-term therapy depending on what a person needs. Sessions have helped people who are struggling to make sense of difficult feelings or events and want practical ways to move forward.
Her approach draws on several methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work. She also uses client-centred and emotionally-focused ideas when they fit the problem. In sessions she focuses on what is happening now, what people notice about their feelings, and on small steps that can change daily life.
Jane has a long history of working with online counselling and training others in that area. She has offered instant messaging, webcam and voice sessions and has advised organisations setting up e-counselling services. Her background includes supervision and training work as well as consultancy on online practice.
People who contact Jane first complete a short matching questionnaire and then book a session. Fees vary with location and are handled by a subscription that can be cancelled at any time. She works from the United Kingdom and holds BACP membership.
How her therapeutic approaches work for online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It focuses on values and small committed actions that fit what matters to someone. Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and behaviours together and uses practical exercises to shift unhelpful patterns. Attachment-Based Therapy pays attention to how past relationships shape current feelings and helps people change those patterns in the present.Finding the right approach is part of the work. The counsellor will talk with the client about goals and preferences and decide together which methods to use. That choice can change over time as issues develop and as small steps make a difference.
Jane has a history of providing online counselling and has offered instant messaging, webcam and voice sessions. If you want to work online, confirm which session formats are currently offered before booking. Online sessions can fit around work or family life, avoid travel time and let people have shorter check-ins when that is useful. Registered or accredited professionals can adapt tasks and exercises so the work remains practical even when delivered remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship problems, grief, depression and related issues such as addiction, parenting and ADHD.
What is her therapeutic style?
She mixes Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and client-centred ideas. The work focuses on present feelings and practical steps for daily life.
How much experience does she have?
She has worked in mental health since 1995, giving her 28 years of experience across education, voluntary and private sectors.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In what languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions booked and what do they cost?
Fees vary by location and are managed through a subscription that can be cancelled at any time.
What are the steps to start counselling?
Select the See online counselling options button, complete a short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.