Counsellor profile
Jamie Maycock, BACP
Counsellor - relationships and trauma
See online counselling options- ACT
- CBT
- Attachment work
About Jamie
Counsellor Jamie Maycock is a BACP member with 11 years of practice in the United Kingdom. She works with people on relationship concerns, trauma and abuse, stress and anxiety, parenting challenges and a wide range of other issues listed in her profile.
Jamie uses straightforward talking therapy in sessions. She listens to what matters most and helps people notice patterns in thinking and behaviour. She also draws on practical strategies from cognitive and behavioural methods to reduce distress and build coping skills.
Her approach includes Acceptance and Commitment Therapy, Attachment-Based work and client-centred ways of working. These methods help with managing difficult emotions, repairing connection difficulties and clarifying personal values. Sessions are conversational and focused on small, usable steps between meetings.
Jamie has worked with people dealing with grief, addiction, bipolar and depression, eating and sleeping problems, and long-term health issues among other concerns. She also supports people facing career strain, parenting stress, identity and intimacy questions, and compassion fatigue.
Clients can expect a calm, direct style that aims to make therapy practical. Jamie helps people set clear goals and reviews progress together. If you want to explore whether she is a fit, follow the site process to compare options and arrange an initial session.
Her work is UK based and she offers sessions in English. International clients are accepted; check the current session options before booking.
How therapeutic approaches are used in online counselling
Acceptance and Commitment Therapy (ACT) asks people to notice thoughts and feelings without getting pushed around by them. It helps when anxiety, depression or life changes make it hard to act on what matters. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers clear strategies to reduce distress and change unhelpful habits. Attachment-Based Therapy focuses on how early relationships affect current connections, and it can help with intimacy, abandonment and trust issues.Finding the right approach is part of the work. The therapist will discuss your concerns, goals and preferences, and then agree a way of working together. This is a shared decision and may draw on one or more methods depending on what is most helpful for you.
Confirm the available session formats before booking, as they are not specified here. Online sessions can make it easier to fit counselling into busy days, reduce travel time and allow shorter check-ins when needed. They also let people continue work with the same therapist if they move or are in a different country. Registered or accredited professionals will explain how they propose to run sessions and what to expect at your first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people with relationship problems, trauma and abuse, stress, anxiety and parenting issues, among many other listed concerns.
What is her general therapeutic style?
She combines client-centred listening with practical methods from CBT and ACT to spot patterns and try small behaviour changes.
How much experience does she have?
Jamie has 11 years of professional experience working with a broad range of concerns.
Which professional body is she registered with?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages can I speak with her?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients; check session options and timing when you book.
How are sessions arranged and what formats are used?
Please confirm the current session formats on the booking page before you schedule, as formats are not specified here.
How much do sessions cost and how are they paid?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.