Counsellor profile
Jack Rose, BACP
Counsellor for anxiety and relationships
See online counselling options- Stress and anxiety
- ADHD and focus
- Grief and loss
About Jack
Counsellor Jack Rose is a BACP member with five years' experience. He works with stress, anxiety, LGBT concerns, relationship problems, trauma and abuse, ADHD and related focus issues among other life difficulties.
Jack uses straightforward conversation to help people talk through what is troubling them. He aims to make sessions practical and focused on what someone wants to change. He does not promise quick fixes but works step by step on manageable goals.
His approach draws on methods such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. He also uses client-centred and attachment-based ideas, and sometimes brings Jungian perspectives into discussion. These offer a mix of practical tools and attention to how relationships and personal history shape feelings and behaviour.
Jack has worked with people dealing with grief, addiction and eating or sleeping problems. He supports those handling career stress, parenting strain, anger and self-esteem issues. He also addresses intimacy, sexual culture and relationship communication concerns.
Sessions are offered in English and Jack accepts international clients. Fees vary by location and sessions use a subscription that can be cancelled at any time. To begin, prospective clients follow the site process to complete a short matching questionnaire and book a first session.
How Jack uses therapeutic approaches in online counselling
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting pushed around by them. It helps people live by their values even when difficult emotions are present. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and gives clear strategies to change unhelpful patterns.Jack combines these methods with client-centred and attachment-based ideas. Client-centred work means the therapist pays attention to the person's account and reflects it back, helping them clarify what matters. Attachment-based thinking looks at how early relationships affect current patterns, which can be useful for intimacy and relationship difficulties. He will discuss which approaches fit best and make the choice together with the client based on needs and goals.
The practical benefits of online work include fitting sessions into a busy week and avoiding travel time. Online counselling can also make it easier to have brief check-ins or to meet without needing to be on camera, depending on the available formats. Confirm the exact session options before booking so they match your routine and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, LGBT concerns, relationship problems, trauma and many everyday difficulties such as sleep, eating and career stress.
How does he work in sessions?
He keeps sessions conversational and practical, aiming to identify small, achievable steps and tools to try between meetings.
What experience does he have?
He has five years of professional experience helping people with a wide range of issues including addiction, grief and concentration problems linked to ADHD.
Which professional body is he a member of?
He is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Do sessions take place in other languages?
Sessions are offered in English.
What session formats does he offer?
Please confirm the current session options before booking, as the biography does not specify formats on this profile.
How much do sessions cost?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.