Counsellor profile
Holly Jones, NCPS
Counsellor for trauma and grief
See online counselling options- Trauma and abuse
- Grief and loss
- Stress and anxiety
About Holly
Holly Jones is a counsellor and a member of the National Counselling Society (NCPS) with six years' experience. She works with people in the United Kingdom on issues such as childhood trauma, grief, surviving sexual abuse, stress and anxiety, and coping with addictions.
She has worked in the NHS for over two years and has provided counselling for a range of concerns including family conflict and trauma. She has also volunteered with a charity supporting adult survivors of child sexual, physical and emotional abuse and PTSD. More recently she has been counselling people bereaved by suicide and supporting those facing complex grief.
Holly draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred methods, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. In practice this means she uses talking, skills work and reflective exercises to help people manage distress and make practical changes.
Her background includes over 2,000 client hours and previous corporate work of more than 20 years before retraining. She says this experience helps her understand work-related strain, career questions and balancing life demands alongside emotional issues.
She aims to work at the client’s pace and to keep sessions straightforward. People can expect a calm, clear approach that focuses on thoughts, feelings and day-to-day coping. To begin, the directory asks that prospective clients use the online matching steps to arrange a first session.
Therapeutic approaches used in online counselling
Holly uses Acceptance and Commitment Therapy (ACT) which helps people notice unhelpful thoughts, clarify their values and take small steps towards meaningful change. ACT tends to suit people who want to reduce avoidance and build practical habits.She also draws on Attachment-Based Therapy which looks at how early relationships shape how we relate now. This approach is often used for issues around trust, intimacy and understanding patterns in relationships.
Choosing the right approach is part of the work. Holly will talk with each person about goals and preferences and will suggest which methods to try. That choice is made together and can be adjusted as the work continues.
Confirm the current session formats before booking, as the biography does not list specific delivery methods. In general online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Many people find that remote sessions help maintain continuity of care across locations, but ask about formats and timings when you complete the matching steps so arrangements suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she most often help with?
Holly mainly works with childhood trauma, grief and surviving sexual abuse, and also supports people with anxiety, addictions and family conflict.
What style of counselling does she use?
She uses Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred methods, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy in her practice.
How much clinical experience does she have?
She has six years of counselling experience and records over 2,000 client hours.
Is she registered with a professional body in the UK?
Holly is registered with the National Counselling Society (NCPS) and works with clients in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.