Counsellor profile
Helen Warman, BACP
Counsellor - anxiety and grief
See online counselling options- Client-Centred
- CBT
- Psychodynamic
About Helen
Counsellor Helen Warman is a member of the BACP and has five years' experience working with stress, anxiety, grief, self esteem and depression. She works in the United Kingdom and offers help for a range of life difficulties noted in her practice.
Helen uses a mix of Client-Centred, Cognitive Behavioural Therapy and psychodynamic ideas in her work. Sessions focus on what a person brings in the room and on practical steps to manage symptoms. She also pays attention to past patterns that can keep problems repeating.
People come to her for common concerns such as coping with life changes, sleep trouble, anger and addictions. Helen also addresses issues around family, career pressures, ADHD and midlife questions. She can help with feelings of isolation, guilt and low motivation.
In a typical session she listens to what matters most and then agrees on next steps. That might include exploring thoughts and behaviours with CBT, or looking at personal history from a psychodynamic perspective. The Client-Centred element means the conversation is led by the person who attends.
Her approach is direct and practical. She explains methods and offers clear options so people can choose what suits them. To begin, readers are asked to follow the site booking steps and complete the brief matching questionnaire before arranging a first session.
How Helen uses core approaches in online counselling
Client-Centred work means the counsellor follows what the client brings and focuses on their priorities. It helps when someone needs to be heard and to make sense of current feelings. Cognitive Behavioural Therapy looks at thoughts and behaviours and uses practical steps to reduce symptoms. It can help with anxiety, low mood and sleep problems. Psychodynamic work considers past relationships and patterns that influence present behaviour and feeling, useful when problems keep recurring.Choosing an approach is part of the work. Helen will discuss options and make a plan together based on a person's needs, goals and preferences. This is a collaborative process and the plan can change as sessions unfold.
The original biography does not list specific online formats, so please confirm the current session options before booking. Online counselling can make it easier to fit sessions around work, care duties or travel, or to have shorter check-ins by phone when that suits. It also allows people to work from a place that reduces travel time and helps keep counselling possible alongside everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly address?
She helps people with stress, anxiety, grief, low self esteem and depression, plus related concerns such as sleep problems, anger and addictions.
What is her basic counselling style?
She blends Client-Centred therapy with Cognitive Behavioural Therapy and psychodynamic approaches, using listening alongside practical steps and exploration of past patterns.
How much professional experience does she have?
Helen has five years' experience working with people on a range of emotional and life issues.
Which professional body is she a member of and where is she based?
She is a member of the BACP and practises in the United Kingdom.
Can I have sessions in another language or from abroad?
Sessions are offered in English. She does not accept international clients.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options with the booking steps before arranging a session.
How are sessions charged?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online counselling options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.