Hajnal Littler, BACP

Counsellor - stress and trauma

Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
English and Hungarian

About Hajnal

Counsellor Hajnal Littler is a BACP member with five years of professional experience. She works in the United Kingdom and speaks English and Hungarian. She helps people with stress, anxiety, addictions, trauma and abuse, grief, anger and other life challenges.

Hajnal uses several practical approaches in sessions. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and try different responses. She also uses Attachment-Based and Emotionally-Focused ideas to look at how relationships shape feelings and behaviour.

Sessions aim to be straightforward and focused. Hajnal listens and asks questions to clarify what matters most. She helps people name what is difficult, try new ways of coping, and choose small steps forward.

Her background includes work with a wide range of concerns. These include relationship and intimacy issues, parenting strain, body image and eating, sleeping problems, career stress, ADHD related difficulties, chronic illness and caregiver stress. She also supports people dealing with abandonment, attachment issues, dissociation and compassion fatigue.

Hajnal accepts international clients and will discuss how to work together in a first meeting. Her practice uses a subscription model that can be cancelled at any time, and the cost varies by location. To start, people complete a short matching questionnaire and schedule a first session.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without trying to push them away. It focuses on identifying values and taking steps that fit those values, which can help with anxiety, stress and coping during life changes.

Cognitive Behavioral Therapy looks at the links between thoughts, feelings and actions. It teaches practical techniques to test unhelpful thoughts and try new behaviours, often used for anxiety, depression and anger management.

Finding the right approach is part of the work together. The counsellor will discuss different methods and agree on what to try first, based on the person's goals and preferences. This is a collaborative process and can change as needs evolve.

If you are considering online work, please confirm which session formats are offered before booking. The site notes that sessions use a subscription model and that arrangements vary by location. Online sessions can help fit counselling around work or caregiving, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can explain practical options and help decide what suits day-to-day life.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuseAnger managementDepression

Also works with

LGBTRelationship issuesFamily conflictsGrief Intimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issues Body imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCodependencyCommunication problems Control issuesDissociationDivorce and separation Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgiveness Guilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelity Life purpose Midlife crisisVeteran and Armed Forces IssuesMulticultural concernsNarcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks PhobiasPostpartum depressionPost-traumatic stress Pregnancy and childbirth Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationVisually impairedWomen's issues Workplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)HypnotherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySomatic TherapyTrauma-Focused Therapy

Experience

5+ years

Listed in

United Kingdom

Languages

English, Hungarian

Frequently asked questions

What concerns does she commonly help with?

She helps with stress, anxiety, addictions, trauma and abuse, grief, anger and related issues such as self esteem, sleep and eating problems.

How would you describe her therapeutic style?

She uses clear, practical methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based ideas and Emotionally-Focused Therapy.

What experience does she bring?

She has five years of professional experience working with a range of difficulties including addictions, trauma, grief and anger management.

Which professional body is she a member of?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English and Hungarian.

Can international clients work with her?

Yes. She accepts international clients and will discuss practical arrangements at first contact.

How are sessions paid for?

Sessions use a subscription model that can be cancelled at any time and the cost varies with location.

How do I begin working with her?

Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.

Online counselling is not emergency care. In an emergency call 999, or see the help numbers.

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