Counsellor profile
Greg Janiszek, BACP
Counsellor - stress and relationships
See online counselling options- ACT
- CBT
- Attachment-based
About Greg
Counsellor BACP with three years' experience, Greg Janiszek helps people with stress, anxiety, depression and relationship concerns. He also works with issues such as self-esteem, ADHD, addiction, grief and trauma. Sessions focus on everyday problems and finding practical ways to cope.
Greg uses a mix of approaches rather than a single method. He draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to work on thoughts and actions. He also uses Attachment-Based and Client-Centred ideas to look at relationship patterns and how people feel seen in the room.
In practice Greg aims to make therapy straightforward. Conversations are direct and practical. He helps people notice unhelpful patterns, try small changes and build emotion regulation skills that fit daily life.
Greg has worked in multiple mental health settings, including NHS IAPT services, alongside running a private practice. That experience informs his work with a range of problems from acute stress to longer-term relational patterns. He brings that background into brief and longer-term work depending on what a person needs.
He offers sessions in English and accepts international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time. To start, people follow the site process to complete a short questionnaire and book a first appointment.
Therapeutic approaches used in online counselling
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small committed actions that match what matters to the person, which can help with anxiety, low mood and life transitions.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. It uses practical techniques to reduce unhelpful thinking and change routines that maintain problems, useful for anxiety, depression and sleep difficulties.
Attachment-Based work focuses on how early and current relationships shape emotional responses and patterns of closeness. It can help when relationship issues, intimacy concerns or attachment wounds affect daily life.
Finding the right approach is part of the process. Greg will discuss different methods and agree a plan based on the person's needs and preferences. That conversation is collaborative and may adjust over time as progress is reviewed.
The original biography does not list specific online session formats. Please confirm which formats are offered before booking. Online counselling can make it easier to fit sessions into busy days, reduce travel time and allow quieter check-ins during a lunch break or between commitments. Registered or accredited professionals can adapt exercises, homework and emotion regulation work to suit remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he commonly help with?
He works with stress, anxiety, depression, relationship and self-esteem problems, and also supports people with trauma, grief, ADHD and addiction concerns.
What is his therapeutic style?
He practises an integrative style. That means he combines client-centred listening with practical CBT and acceptance-based techniques.
How much clinical experience does he have?
Greg has three years' experience working in counselling and mental health settings, including time in NHS IAPT services and private practice.
Which professional body is he a member of?
He is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with him if I live outside the UK?
He accepts international clients and runs sessions in English.
What session formats are available?
The original profile does not specify session formats. Please confirm current options before booking.
How are fees charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.