Counsellor profile
Cristina Nemes, BACP
Counsellor - Anxiety and Depression
See online counselling options- CBT techniques
- Acceptance work
- Attachment focus
About Cristina
Cristina Nemes is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP) with seven years' experience working in the United Kingdom. She offers help for common concerns such as anxiety, depression, stress and addictions, and supports people facing grief, relationship and parenting strains. Sessions are offered in English and Romanian and international clients are accepted.
Cristina uses a mix of talking therapies and practical tools. She focuses on changing unhelpful thinking and building emotional skills. That includes work on self-esteem, managing strong feelings, coping strategies and aiming for clearer life goals.
Her way of working draws on approaches such as cognitive behavioural techniques, acceptance and commitment ideas, attachment-focused thinking and client-centred methods. She also uses techniques to help with distress tolerance and emotional regulation when needed.
Cristina has clinical experience across a range of difficulties, including trauma and abuse, eating problems, sleep issues, ADHD-related challenges and compassion fatigue. She also lists additional areas like adoption and foster care, ageing and caregiver stress, chronic illness, and body image concerns.
Sessions are practical and conversational. People can expect to talk about current problems, try small exercises in session, and set simple, achievable steps between meetings. The focus is on what helps someone manage day-to-day life more effectively.
Therapeutic approaches and online counselling
Acceptance and Commitment Therapy (ACT) is about noticing thoughts and feelings without getting stuck in them, and taking small actions that match what matters to someone. It can help with anxiety, low mood and adjusting to life changes. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and tests practical changes to reduce distress and improve day-to-day coping. It is often used for worry, sleep problems and low mood. Attachment-Based Therapy pays attention to how early relationships shape current patterns and can help with relationship difficulties, intimacy issues and attachment concerns.Choosing the right approach is part of the work. The counsellor will discuss what feels most useful and try methods that fit the client’s goals and preferences. This is a collaborative process and adjustments can be made as the work progresses.
Confirm the current session options before booking, as the profile does not specify formats. Online counselling can make it easier to fit meetings into a busy week and reduce travel time. It can allow shorter check-ins, or sessions that suit quieter surroundings or lower bandwidth needs. Registered or accredited professionals often offer this flexibility to help sessions slot into everyday life, but check the available formats when you arrange the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of problems does she help with?
She works with issues such as stress, anxiety, depression, addictions, trauma, eating concerns, grief and relationship strain, among other areas listed in her profile.
What is her therapeutic style?
The approach is conversational and practical, using cognitive behavioural ideas, acceptance-based techniques, attachment-informed thinking and client-centred methods.
How much clinical experience does she have?
She has seven years of experience working in clinical and counselling settings.
Which professional body is she a member of and where does she practise?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Romanian.
Can people outside the UK work with her?
International clients are accepted.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.