Counsellor profile
Chheayudh Chhon, BACP
Counsellor - stress and relationships
See online counselling options- Acceptance and Commitment Therapy
- Client-Centred Therapy
- Mindfulness practice
About Chheayudh
Counsellor and registered Member of the British Association for Counselling and Psychotherapy (BACP) with three years' experience working in the United Kingdom. Chheayudh Chhon meets people who are struggling with stress, anxiety, grief, depression, trauma and abuse, and life changes. He also helps with issues such as addiction, relationship and intimacy concerns, parenting strain, eating and sleeping problems, and workplace or career worries.
He introduces himself simply and plainly. He listens first and asks questions to clarify what is important to the person in front of him. He aims to build trust so people can speak honestly about difficult thoughts and memories.
Chheayudh draws on several therapy models to shape sessions, including acceptance and commitment work, attachment-based thinking, client-centred ways of working, cognitive behavioural techniques, and some elements from dialectical behaviour approaches. He may use meditation and mindfulness skills from his previous experience as a Theravada Buddhist monk when these seem helpful.
Sessions focus on practical steps as well as understanding feelings. That might mean noticing patterns of thought, trying out small behavioural changes, or practising grounding and breathing exercises. He will work with each person to decide what to try, and review progress together.
He offers sessions in English and Central Khmer. International clients can be supported, and fees vary by location and by subscription terms. To start, people are invited to use the site button to complete a short matching questionnaire and book a first session.
Therapeutic approaches used in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, low mood and coping with life change. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and offers practical techniques to test unhelpful beliefs and change routine responses.Attachment-Based Therapy focuses on patterns in close relationships and how early bonds influence current trust and communication. It can help with intimacy, abandonment concerns and relationship patterns. Chheayudh will discuss which approaches seem most useful and work with the person to agree a plan. Finding the right mix is collaborative and may change as therapy progresses.
Confirm the exact formats offered before you book, as the biography does not list session types. Online sessions can make it easier to fit therapy around work, family and travel. They can also allow shorter check-ins when time is limited, avoid the need to travel, or reduce the demands of being on camera if that is preferable. Registered or accredited professionals can explain how a chosen approach will be used in remote sessions and help adapt exercises to suit each person's needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Central Khmer
Frequently asked questions
What kinds of problems does he help with?
He works with a broad range of concerns including stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy issues, parenting and eating or sleeping problems.
What is his therapeutic style?
He listens first and asks questions to clarify experience. He combines client-centred listening with practical techniques from ACT, CBT and DBT as relevant.
How much experience does he have?
He has three years' experience as a practising counsellor in the United Kingdom.
Which professional body is he a member of?
He is a registered Member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported?
Sessions are offered in English and Central Khmer.
Can people outside the UK work with him?
He accepts international clients. Confirm any practical details about time zones and scheduling when you book.
How are sessions priced?
Fees vary with location. Sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button on the site, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.