Counsellor profile
Charlie Cuthbert, BACP
Counsellor - anxiety and relationships
See online counselling options- Stress and anxiety
- Attachment-based work
- CBT and DBT elements
About Charlie
Counsellor Charlie Cuthbert is a member of the British Association for Counselling and Psychotherapy (BACP) with four years' experience. She works in the United Kingdom and helps people with stress, anxiety, relationship issues, family conflict, grief and loss, and other life challenges.
Charlie offers a calm, straightforward way of working. Sessions focus on talking through current problems, understanding emotional reactions, and finding practical steps that fit day-to-day life. She uses a mix of approaches to suit the person she is working with.
She regularly supports people facing depression, fear and anxiety, and difficulties with self-esteem and motivation. Addictions, intimacy worries and eating issues are also within her list of concerns. Charlie also works with people affected by trauma, abuse and chronic illness-related struggles.
Her practice draws on attachment-based ideas to look at how early relationships shape current patterns. She uses client-centred listening to follow what matters most to each person. Cognitive behavioural techniques and elements of dialectical behaviour work help with unhelpful thought patterns and emotional regulation.
Charlie also uses emotionally-focused approaches when relationship feelings are central to the problem. She pays attention to how dissociation, attachment difficulties and autism traits can show up in someone's life. People are invited to explore practical coping strategies alongside longer-term understanding.
To get started, readers should use the site matching steps to book a first session. Sessions are conducted in English and are arranged through the directory process.
How Charlie uses therapy approaches online
Attachment-based work looks at how early relationships affect current patterns. It helps where trust, closeness or fear of rejection are key concerns. Client-centred work focuses on listening and following what matters most to the person. It helps people feel heard and make their own decisions about change.Deciding which approach to use is part of the first sessions. The therapist will discuss goals, preferences and practical needs and agree a way of working together. This is a collaborative process and can change as therapy proceeds.
The directory arranges sessions through its matching and booking steps, so please confirm the exact session formats available before booking. Online working can make it easier to fit counselling around work and caring commitments, reduce travel time and allow shorter check-ins when needed. It can also mean not being on camera if that helps, or choosing a simpler audio call when bandwidth is limited. Registered or accredited professionals often use online sessions to offer continuity of support while adapting the pace and tools to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship issues, family conflict, grief, depression and addictions among other concerns.
How would you describe her therapeutic style?
She combines client-centred listening with attachment-based thinking and practical techniques from CBT and DBT to address thoughts, feelings and behaviour.
How much clinical experience does she have?
Charlie has four years of experience working with a range of emotional and relationship issues.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
What languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.