Counsellor profile
Caroline McMenamin, BACP
Counsellor - Stress and anxiety support
See online counselling options- ACT and CBT
- Client-centred work
- Trauma and grief
About Caroline
Counsellor Caroline McMenamin is a BACP member with 12 years of practice in the United Kingdom. She works with people facing stress, anxiety, low self-esteem, career difficulties and depression. Her profile also lists support for relationship and family concerns, trauma and abuse, grief, and intimacy-related issues.
Caroline uses approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centred Therapy and Jungian ideas. In sessions she focuses on clear, practical conversation. She helps people name what is difficult and try small steps that feel manageable.
Her work covers a wide range of concerns including sleeping problems, anger, compassion fatigue and ADHD. She also notes experience with attachment issues, autism and Asperger syndrome, codependency and communication problems. That range means she often combines different ways of working to fit what someone brings to the room.
Caroline aims to keep sessions straightforward. Expect time to talk through recent events, patterns that keep repeating, and ways to respond differently. She uses exercises from CBT and ACT alongside reflective work influenced by Jungian and client-centred methods.
People who choose her tend to want practical tools as well as a chance to understand older emotional patterns. Sessions can address life changes, career decisions, isolation or a sense of being stuck. If you are unsure whether this approach fits, the first meeting can be a chance to try it and decide together.
Therapeutic approaches and online counselling
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting driven by them. It encourages choosing actions that match personal values and can help with anxiety, low mood and feeling stuck.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses practical exercises and experiments to change unhelpful patterns and is often used for stress, anxiety and sleep problems.
Finding the best way to work together is part of the process. The counsellor will discuss different methods and agree a plan based on what you want to change and how you prefer to work. That decision is made jointly and can be adjusted as you go.
The biography does not specify session formats, so check which options are offered before booking. Online counselling can fit around work and family life, and can make it easier to join from different locations. It also allows for shorter check-ins or longer sessions where needed, and can reduce travel time when balancing other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with most often?
She helps with stress, anxiety, low self-esteem, career difficulties and depression. The profile also lists relationship, family, trauma, grief and intimacy-related concerns.
What is her therapeutic style?
She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centred Therapy and Jungian ideas. The work mixes practical exercises with reflective discussion.
How much experience does she have?
She has 12 years of professional experience working in the United Kingdom.
Which professional body is she a member of?
She is listed as a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages and international work are supported?
Sessions are offered in English. The profile states she accepts international clients.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing should be checked on sign up.
How do I begin working with her?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.