Counsellor profile
Arben "Ben" Delija, BACP, NCPS
Counsellor - addictions and anxiety
See online counselling options- Client-Centred approach
- CBT and DBT tools
- Motivational Interviewing
About Arben
Counsellor Arben "Ben" Delija is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). He has five years of counselling experience and works with issues such as stress, anxiety, addictions, parenting, self-esteem and depression. Sessions are offered in English and Albanian and he accepts international clients from the United Kingdom.
Ben uses an integrative style that brings together client-centred listening with cognitive and behavioural tools. He also draws on dialectical behaviour ideas and attachment concepts, and uses motivational interviewing when relevant. In practice that means sessions focus on what the person brings each week and on small, practical steps to change patterns that cause distress.
Before moving into one-to-one counselling he worked for many years supporting people with drug and alcohol problems, using harm reduction and group work alongside individual sessions. That background informs how he approaches addictions and related issues now. He also has experience with grief, childhood trauma, low self-esteem and relationship problems.
In a session Ben aims to listen without rushing and to highlight patterns that keep problems repeating. He uses short exercises from cognitive behavioural therapy to test thoughts and behaviours. He can introduce DBT skills for emotion regulation when intense feelings are present.
Practical matters such as cost and how sessions are scheduled depend on location. Sessions use a subscription model that can be cancelled at any time. To begin, use the See online counselling options button, complete the short matching questionnaire and book an initial appointment.
How his approaches work in online counselling
Client-Centred Therapy focuses on listening and reflecting what a person says. The counsellor follows the client’s concerns and helps them make sense of their feelings and choices. This approach is useful for people wanting to talk through relationship worries, parenting pressures or low self-esteem.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It uses short exercises to test unhelpful thoughts and try new behaviours. CBT is commonly used for anxiety, depression and problems with sleep or anger.
Dialectical Behaviour Therapy (DBT) offers practical skills for handling strong emotions and improving emotional regulation. It can help when emotions feel overwhelming or when someone struggles with impulsive behaviour.
Finding the right approach is part of the work. The counsellor will discuss what feels most useful and will adapt methods to fit a person’s goals and preferences. This happens in collaboration so clients help decide the pace and focus of sessions.
The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit counselling around work, family life or travel. They can also allow shorter check-ins and reduce the need to travel to appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Albanian
Frequently asked questions
What concerns does he work with most often?
He commonly works with stress, anxiety, addictions, depression, self-esteem and relationship issues. Additional areas include grief, trauma, parenting and career-related change.
What style of counselling does he use?
He uses an integrative approach combining client-centred listening with CBT and DBT techniques. He also uses motivational interviewing and attachment ideas when helpful.
How much experience does he have?
He has five years of counselling experience. He also has many years of prior work supporting people with drug and alcohol issues.
Which professional bodies is he part of?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS).
Which languages are available for sessions?
Sessions are offered in English and Albanian. International clients are accepted.
What session formats does he offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions charged?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.