Counsellor profile
Zoe Martin-Harris, BACP
Counsellor - stress and relationship concerns
See online counselling options- Client-Centred Therapy
- CBT techniques
- Grief and anger support
About Zoe
Counsellor and member of the British Association for Counselling and Psychotherapy (BACP) with five years of practice helping people with stress, anxiety, relationship concerns, grief, anger and life changes. Zoe Martin-Harris draws on talking therapies to help people manage difficult emotions and make small, workable changes.
Zoe uses Client-Centred Therapy and Cognitive Behavioural Therapy, choosing whichever fits a person's needs. She relies on clear conversation and practical steps rather than technical language. Sessions focus on what is happening now and what can change next.
Her own experience of profound grief and a past serious physical health diagnosis informs her approach. She says that going through therapy herself influenced how she listens and plans sessions. That lived experience sits alongside five years working with people with similar concerns.
Zoe has helped people work through issues linked to infidelity and jealousy, as well as general relationship strain. She also supports those coping with loss, anger, and life transitions. Work in sessions can include talking things through, checking patterns of thinking, and trying small behavioural experiments.
Sessions are conducted in English and Zoe practises in the United Kingdom. She is registered with BACP. If someone prefers to find out more before booking, they should use the service's matching questionnaire and schedule a first session.
How Zoe uses talking therapies in online counselling
Client-Centred Therapy focuses on listening and helping a person make sense of their feelings. The counsellor offers acceptance and open listening so the person can lead the conversation and decide what to focus on.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses straightforward exercises and practical steps to test thoughts and try different behaviours, which can help with anxiety, stress and low mood.
Finding the right approach is part of the work. Zoe will discuss goals and preferences and agree on a way of working together. That may mean using more listening-led sessions at first, then adding CBT tools if that suits the person's needs.
Session formats are not specified in the biography, so please confirm current options before booking. Many people choose remote sessions because they can fit a meeting into a lunch break, avoid travel time, or use a shorter check-in call when needed. Registered or accredited professionals can offer online sessions that make it easier to keep therapy within everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, relationship concerns, grief, anger and coping with life changes, including issues such as infidelity and jealousy.
What approaches does she use in sessions?
Her work draws on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). She combines listening with practical steps to change unhelpful thinking and behaviour.
How much experience does she have?
She has five years of professional experience and personal lived experience of grief and a past serious physical health diagnosis that informs her practice.
Which professional body is she a member of?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
In which language are sessions held?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions organised and paid for?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start a session with her?
Use the See online counselling options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.