Counsellor profile
Zoë Cramer, NCPS
Counsellor for stress and anxiety
See online counselling options- Client-centred work
- CBT techniques
- Psychodynamic focus
About Zoë
Counsellor Zoë Cramer is registered with the NCPS and has three years of professional experience in the United Kingdom. She works with people facing stress and anxiety, grief and loss, low self esteem, and life changes. Sessions also address relationship and family concerns, addictions, anger and career issues. Zoë lists ADHD and LGBT matters among her focus areas.
Zoë uses a mix of talking approaches to help people make sense of their feelings. She listens without judgement and helps clients name patterns that cause distress. Practical steps and short-term strategies are included when useful. Sessions can cover managing panic, handling money worries, and coping with chronic illness or isolation.
Her background includes client-centred work that puts the person’s experience at the centre. Cognitive behavioural techniques are used to identify unhelpful thoughts and try out different responses. Psychodynamic ideas help look at repeat patterns that affect relationships and mood.
Zoë aims for clear, straightforward sessions. She helps with everyday problems such as parenting strain, career crossroads and midlife questions. Work on attachment, abandonment and forgiveness is also within her listed focus areas.
Sessions are conducted in English and she does not take international clients. The practice uses a subscription model for sessions that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first appointment is scheduled.
How her approaches shape online counselling
Client-Centred Therapy focuses on the person’s experience and on being listened to. It is used when someone needs to talk through feelings, make sense of events, or feel heard without judgement. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours. It offers tools for reducing anxiety, panic and unhelpful thinking through practical exercises.Finding the right approach happens together. The counsellor and client discuss goals, try out methods and adjust the way they work. That collaborative process helps decide whether more CBT-style work or deeper psychodynamic reflection will help most at a given stage.
The profile does not list specific session formats here, so please confirm the current options before booking. Online sessions can make it easier to fit counselling around work or family life, allow shorter check-ins when needed, and remove travel time. Registered and accredited professionals often offer a mix of paced sessions and brief follow-ups to suit everyday schedules; discuss preferences at the first appointment to agree what will work best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she most often work with?
She works with stress, anxiety, grief, low self esteem and life changes. Other areas listed include addictions, relationship and family issues, and ADHD.
What approach does she use in sessions?
She combines client-centred listening with cognitive behavioural techniques and psychodynamic ideas. This mix allows practical steps plus exploration of repeated patterns.
How much experience does she have?
She has three years of professional experience working in the United Kingdom.
What credentials and location are listed?
She is registered with the NCPS and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Sessions use a subscription model and the subscription can be cancelled at any time. Specific costs vary with location.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first appointment.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.