Counsellor profile
Veedia Ramalingum, BACP
Counsellor - stress and anxiety focus
See online counselling options- Attachment work
- Client-centred approach
- CBT techniques
About Veedia
Veedia Ramalingum is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP) with four years' experience. She works with stress, anxiety, trauma and abuse, low self-esteem, depression and ADHD. Sessions are offered in English and French and take place in the United Kingdom.
Veedia uses several therapeutic approaches to help people talk through problems and find practical ways to cope. She draws on attachment-based work to look at how early relationships shape current feelings and behaviours. She also uses client-centred methods that focus on the person's experience in the room. Cognitive behavioural techniques are offered when useful for identifying and changing unhelpful thoughts and behaviours.
Her style is straightforward and conversational. Sessions aim to be focused and practical while allowing time to reflect. Techniques may include noticing patterns, experimenting with small changes, and practising mindfulness skills to reduce distress.
Veedia has experience helping people affected by abandonment, attachment issues, autism and Asperger syndrome, avoidant and dependent personality traits, dissociation, and caregiver stress. She also supports those dealing with relationship breakdown, domestic violence, guilt, shame and feelings of emptiness.
She offers adjustments for people with additional sensory or communication needs. This can include simple changes in tone, lighting or pacing to make sessions easier to follow. To begin, clients use the directory's matching steps to arrange a first appointment.
How therapeutic approaches work in online counselling
Veedia commonly uses attachment-based work and cognitive behavioural techniques in her practice. Attachment-based work looks at how early relationships affect current feelings and reactions and can help with issues such as trust, abandonment and attachment difficulties. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing small changes in behaviour to reduce anxiety or low mood. She also draws on client-centred ideas that keep the person's experience central and encourage honest, direct reflection.Finding the right approach is part of the work. Veedia will discuss options with each person and decide together what to try first, based on needs, goals and preferences. That collaborative planning can include practical exercises, short homework tasks or mindfulness practices to use between sessions.
The biography does not list specific online session formats, so please confirm which formats are currently offered before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits a schedule. It can also help people take part without being on camera, or use lower bandwidth audio calls when needed. Registered or accredited professionals and therapists often use these practical benefits to make therapy more accessible and manageable.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, French
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression and ADHD, along with related issues such as abandonment and relationship problems.
What is her therapeutic style?
She blends attachment-based, client-centred and cognitive behavioural approaches, aiming for straightforward, practical work alongside reflective discussion.
How long has she practised?
Veedia has four years of professional experience working as a counsellor.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported in sessions?
Sessions are offered in English and French.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.