Counsellor profile
Tsveta Encheva, BACP
Counsellor - Anxiety and trauma focused
See online counselling options- Client‑centred approach
- Cognitive behavioural tools
- Mindfulness and somatic
About Tsveta
Counsellor Tsveta Encheva is a BACP member with five years' experience. She works with people facing stress, anxiety, trauma and abuse, grief, self‑esteem problems, relationship and intimacy issues, sleep difficulties, parenting strain, and mood disorders including bipolar. Sessions are offered in English and Bulgarian and she accepts international clients.
Tsveta combines client‑centred work with cognitive behavioural methods. That means she listens to what matters to the person first, then brings in practical strategies to shift unhelpful thoughts and behaviours. She also uses mindfulness and somatic approaches to help people notice physical and mental patterns in day‑to‑day life.
Her background includes counselling young adults in college and university settings. That work informs how she supports people through life changes, career uncertainty and midlife questions. She has experience helping people come to terms with chronic health diagnoses and the knock‑on effects on identity and routines.
In sessions she talks through symptoms such as panic, social anxiety, low self‑esteem and problems with anger or sleep. She also supports people dealing with grief, attachment difficulties, caregiver stress, separation and issues around intimacy. Practical coping skills are often a part of the work.
Tsveta uses solution‑focused tools alongside longer conversations when needed. The result is usually a mix of listening, short practical tasks and reflection. Prospective clients should confirm current session formats before booking.
How her approaches work in online counselling
Client‑centred therapy focuses on listening and understanding what matters to the person. The counsellor offers non‑judgemental attention and helps people make sense of their feelings and choices. This approach suits issues where being heard and understood is the main need.Cognitive behavioural therapy (CBT) breaks down patterns of thought and behaviour. It uses practical exercises and simple experiments to reduce anxiety, tackle panic and shift low mood. CBT often involves short tasks between sessions to test new ways of thinking.
Mindfulness therapy helps people notice thoughts and bodily sensations without reacting. It can reduce rumination, improve sleep and support people with stress and social anxiety through short, regular practices.
Finding the right mix is part of the work. The counsellor will discuss goals, preferences and what feels manageable, then agree a plan together. That keeps the process collaborative and responsive to how things are going.
The biography mentions online sessions, but does not list all formats. Check the current session options before you book so you know whether video, phone or other formats are offered. Online sessions can make it easier to fit counselling around study, work and family life, allow shorter check‑ins when needed and remove travel time.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Bulgarian
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety, trauma and abuse, grief, self‑esteem, relationships, sleep problems, parenting strain and mood issues including bipolar.
What is her therapeutic style?
She blends client‑centred listening with cognitive behavioural techniques and uses mindfulness and somatic methods as needed.
How many years has she practised?
She has five years' professional experience working in counselling roles.
Which credential and location are listed?
She is a BACP member and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Bulgarian, and international clients are accepted.
What session formats are available?
The original biography notes online sessions; please confirm the full list of current session formats before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.