Counsellor profile
Triniti Banton-Mason, BACP
Counsellor - relationships and stress
See online counselling options- CBT
- Client-Centred Therapy
- Mindfulness Therapy
About Triniti
Counsellor and BACP member Triniti Banton-Mason has 22 years of experience working with a wide range of concerns. She helps people with stress, anxiety, depression, relationship and family issues, addictions, grief, trauma and abuse, and life changes. Sessions are delivered from the United Kingdom and conducted in English.
Triniti uses approaches that include Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy and Motivational Interviewing. She aims to help people identify what is blocking them and to learn practical ways to manage feelings and behaviours. Work in sessions often involves talking things through, noticing patterns, and trying new ways to cope between meetings.
Her background spans over two decades of practice in counselling settings. That experience informs a flexible approach that mixes practical techniques with reflective conversation. Clients can expect focused attention on present problems alongside consideration of past patterns that still affect day-to-day life.
Triniti also lists additional focus areas such as abandonment, attachment issues, caregiving stress, chronic illness and pain, body image, codependency, communication problems, divorce and separation, domestic violence, and issues around intimacy and commitment. She offers support around parenting stresses, career shifts, sleeping and eating concerns, and compassion fatigue.
Sessions are arranged through a subscription model which can be cancelled at any time. To begin, clients use the service's matching process and schedule a first session after completing a short questionnaire. International clients are not currently accepted.
Therapeutic approaches used in online counselling
Triniti combines Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Emotionally-Focused Therapy in her work. Client-Centred Therapy focuses on listening and helping the client set the pace and topics for sessions, which can help with self-esteem and decision-making. CBT looks at patterns of thought and behaviour and uses practical exercises to reduce anxiety and change unhelpful habits. Emotionally-Focused Therapy pays attention to feelings in relationships and can help people understand attachment and communication problems.Finding the right mix of approaches is part of the work. Triniti will discuss goals, preferences and what is helpful, then agree a way of working together. That decision is collaborative and may change as the client’s needs evolve.
The profile lists phone, video and message communication as forms of contact. Check the practitioner’s current session options before booking so you know which formats are offered. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, or avoid travel time. Registered or accredited professionals can adapt techniques for remote work, for example using audio exercises, short worksheets between sessions, and focused conversational tasks during meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly address?
Triniti works with stress, anxiety, depression, relationship and family issues, addictions, trauma and abuse, grief and life changes among other areas.
What style of therapy does she use?
Her work uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy, Mindfulness Therapy and Motivational Interviewing in varying combinations.
How much experience does she have?
She has 22 years of experience working in counselling and related settings.
Which professional body is she a member of and where does she practise?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English only.
What session formats are available?
The original profile lists phone, video and message communication. Confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.