Counsellor profile
Tracey Slater, BACP
Counsellor - Stress and anxiety care
See online counselling options- integrative approach
- trauma sensitive
- neurodivergent affirming
About Tracey
Counsellor and BACP member Tracey Slater has three years' experience providing counselling in the United Kingdom. She offers support for stress, anxiety, grief, depression, coping with life changes, family concerns, trauma and abuse, parenting, anger, self esteem and ADHD. Sessions are presented in English.
Tracey describes her work as integrative, drawing on different approaches to meet each person's needs. She uses a trauma-sensitive way of working and says she is affirming of neurodivergence. In practical terms this means she adapts her style to what someone brings to a session rather than following one fixed method.
She aims to help people talk through difficult feelings such as shame, guilt, panic and low self-worth. That may include discussing how past experiences affect current responses, practising ways to manage overwhelming thoughts, and looking at everyday routines that influence mood and stress.
Tracey also supports issues linked to ageing, caregiver stress, women's issues and developing self-love. She notices how life changes can affect relationships and day-to-day functioning, and works with clients to identify small, manageable steps forward.
Her practice uses a subscription model that can be cancelled at any time. New clients start by completing a short matching questionnaire and booking a first session through the service's online buttons. Sessions are provided in English and international clients are not currently accepted.
How therapeutic approaches are used in online counselling
Tracey describes her work as integrative and trauma-sensitive. An integrative approach means the counsellor combines methods from different schools of thought and chooses what fits the person's situation. This can help when a single method does not address all the problems a person brings.Being trauma-sensitive involves recognising how past harm can affect current reactions. That approach focuses on pacing, stabilisation and helping someone feel able to discuss difficult events when they are ready. It can be useful for anxiety, panic and recovery after abuse.
Finding the right approach is part of the work together. Tracey will discuss options with the client and agree what to try based on their needs, goals and preferences. This is a collaborative process and may change as therapy progresses.
Practical benefits of online counselling include fitting sessions around work, caregiving or other commitments. Online sessions can make it easier to attend when travel or time are barriers, and they can allow shorter check-ins when needed. Session formats are not detailed in the biography, so confirm current session options before booking to know how meetings are scheduled and conducted.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she usually help with?
She works with stress, anxiety, grief, depression and coping with life changes. Other areas include parenting, anger, self esteem and ADHD.
What is her therapeutic style?
She describes an integrative approach and uses trauma-sensitive ways of working. That means she draws on different techniques and adapts them to each person.
How much clinical experience does she have?
She has three years of professional counselling experience. That period covers her practice in the United Kingdom.
Which professional body is she with and where does she practise?
She is listed with the BACP and works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.