Counsellor profile
Tracey Harrison, BACP
Counsellor for stress and family matters
See online counselling options- Talking therapy
- Clinical hypnotherapy
- Creative methods
About Tracey
Counsellor Tracey Harrison, BACP, has seven years' experience supporting people in the United Kingdom with stress, anxiety, family issues, grief, parenting and self-esteem. She works with parents, carers and adults who need practical help with these struggles. Sessions aim to be straightforward and focused on what someone wants to change.
Tracey uses a range of approaches in her work. She offers talking therapy alongside clinical hypnotherapy, Neuro Linguistic Programming (NLP), and Emotional Freedom Technique (EFT). She also uses creative methods such as Drawing and Talking and Sand Tray Therapy, which she says can help children and young people communicate difficult feelings.
Her background includes education and Special Educational Needs and Disability, which informs how she supports carers and parents. That practical experience feeds into session planning and the kinds of strategies she suggests for day-to-day life.
In sessions she focuses on clear goals and practical steps. Conversations cover coping strategies, communication skills, and ways to manage stress and grief. Work may include skill practice between sessions as well as in-session exercises.
Tracey describes her practice as responsive to individual needs. She adapts methods where needed and checks progress regularly. People who choose to work with her start by completing a short questionnaire and booking a first session.
Fees vary by location and are handled through a subscription model that can be cancelled at any time. Sessions are offered in English and international clients are not accepted at present.
Approaches used in online counselling and how they help
Tracey works with talking therapy as a core method, which means discussing problems, setting goals and practising new ways of coping. This helps with anxiety, stress and improving communication.She also offers clinical hypnotherapy, a technique that uses guided relaxation and focused attention to address patterns such as anxiety or low confidence. Clinical hypnotherapy can help people change unhelpful habits and manage stress responses.
Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT) are also part of her toolkit. NLP looks at how thoughts and language influence behaviour, while EFT uses tapping and simple routines to reduce emotional intensity. Both are used to support self-regulation and confidence work.
Finding the right approach is part of the work. Tracey will discuss what is likely to suit each person and agree a plan together based on needs, goals and personal preferences. That collaborative check-in helps adjust methods as progress is reviewed.
For practicalities, confirm the session formats before booking as the biography does not list specific online or in-person options. Many people find online sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time. Ask about the available formats when you complete the short matching questionnaire so arrangements can fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with most often?
Tracey commonly supports people with stress, anxiety, family problems, grief, parenting and self-esteem issues.
How would she describe her therapeutic style?
Her work is practical and goal-focused, using talks, exercises and at-home practice to tackle stresses and improve coping.
How much experience does she have?
She has seven years' experience working with people in related areas and draws on a background in education and SEND.
Which professional body is she a member of and where does she practise?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at present.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Click the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.