Counsellor profile
Titi Hill, BACP
Counsellor - anxiety and relationships
See online counselling options- ACT
- CBT
- Client centred
About Titi
Counsellor Titi Hill is a BACP member with 18 years of experience. She works with stress, anxiety, relationship concerns, career questions, depression and coaching needs. Sessions can include help with attachment and abandonment worries, communication problems and midlife transitions.
Titi uses a mixture of approaches to suit the person in front of her. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and client-centred listening. At first she helps people clarify what matters to them and what is getting in the way.
Her background includes many years working with individuals from different cultures. That experience informs how she talks about family of origin issues, fatherhood concerns and cross-cultural pressures. She also brings work on forgiveness, guilt, shame and isolation into practical conversations rather than technical labels.
Titi describes herself as someone who combines psychotherapy with coaching and practical support. In sessions she may use mindfulness skills, look at thoughts and behaviours, and attend to emotional patterns that affect relationships and work life. The focus is on small, manageable steps that fit into daily life.
Her practice and materials are presented for people in the United Kingdom. Sessions are offered in English and Yoruba, and she accepts international clients. Before booking, people should confirm the current session options and cost details via the site's booking flow.
Therapeutic approaches and online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being led by them, then focus on actions that reflect personal values. It can be useful for anxiety, stress and confusion about life direction. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns. It suits issues such as anxiety, low mood and career-related stress. Emotionally-Focused Therapy (EFT) focuses on emotional responses in relationships and can help when communication and attachment cause repeated problems.Finding the right mix of approaches is part of early work. The therapist will talk with each person about goals, preferences and what feels most helpful. That discussion guides whether sessions emphasise acceptance, skills work, emotional processing or a mix of methods.
The biography does not specify which online formats she uses, so please confirm the current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. They can also be arranged for people living abroad, since she accepts international clients. Registered or accredited professionals such as counsellors and therapists often adapt exercises, worksheets and mindfulness practices for remote sessions, and this can help maintain progress between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship issues, career questions, depression and coaching needs. Additional focuses include attachment, abandonment and midlife concerns.
What is her therapeutic style like?
She combines client-centred listening with practical techniques. That can mean using mindfulness, looking at thoughts and behaviours, and attending to emotions in relationships.
How long has she practised?
She has 18 years of experience in counselling and related work.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
She accepts international clients, so people outside the United Kingdom can be matched for sessions.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How do payments and fees work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the booking flow for precise fees.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.