Sorcha Coulston, BACP

Counsellor Sorcha Coulston is a BACP member with three years of practice in the United Kingdom. She works with people dealing with stress, anxiety, grief and low self‑esteem, and has experience supporting those with bipolar disorder. Sessions aim to help clients talk through what is worrying them and build practical ways to cope.

Sorcha uses approaches that focus on emotions, thoughts and personal values. She draws on Cognitive Behavioural Therapy to look at thinking patterns and on Acceptance and Commitment Therapy to help clarify what matters most. Attachment work is used when early relationships affect current difficulties.

In sessions she listens to each person’s story and helps them notice patterns that feel unhelpful. She encourages practical steps the client can try between meetings, alongside reflecting on feelings and relationships. Work may include short exercises, gentle experiments and reappraising negative thoughts.

Sorcha also addresses relationship and intimacy concerns, addictions, sleep and eating issues, and career or life‑change stress. Additional focus areas include body image, caregiver stress, communication problems and coping with guilt or shame.

People meet Sorcha to manage panic attacks, post‑traumatic stress, social anxiety, compassion fatigue and to explore life purpose and self‑love. She accepts international clients and conducts sessions in English. Before booking, readers should confirm current session formats and practical arrangements.

Therapeutic approaches used in online counselling