Counsellor profile
Sophie Trenoweth, BACP
Counsellor - stress and anxiety
See online counselling options- Client-Centred Therapy
- Grief and loss
- Self esteem
About Sophie
Counsellor Sophie Trenoweth is a member of the British Association for Counselling and Psychotherapy (BACP) with three years' experience. She works with stress, anxiety, grief and loss, self esteem, depression and life changes, and also offers support around addictions, relationship and family issues, trauma and abuse, anger and career concerns. Sophie works in the United Kingdom and holds conversations in English.
Sophie uses a client-centred approach. That means sessions focus on the person's perspective and strengths rather than a set treatment plan. She aims to help people identify what matters to them, set practical goals and notice small steps forward.
Sessions are conversational and paced to the individual. Sophie listens, reflects and asks questions to help people clarify feelings and choices. She supports people working through grief, moments of low mood, anxiety and stressful life changes.
Her three years of practice include helping people with motivation and confidence. Sophie helps clients think about difficult relationships and the impact of past trauma or abuse. She also offers help with anger and career-related worries.
Sophie asks clients to take an active part in deciding therapy goals. Progress is discussed as work continues and sessions are adapted to changing needs. If someone is unsure about online options or formats, Sophie advises checking the current session choices before booking.
Client-centred therapy and online counselling
Client-centred therapy places the person's own view at the centre. The counsellor listens closely, reflects what is said and supports people to find their own solutions. This approach can help with anxiety, low mood, grief and problems with confidence. Working online allows Sophie and the client to decide together which ways of meeting suit practical needs. She will discuss how client-centred work can be adapted for remote sessions and what to focus on first. That discussion helps pick the best approach based on the person's goals and preferences. Please confirm the current session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit counselling into a busy day, reduce travel and allow shorter check-ins when needed. They can also suit people who prefer not to use video or who need less bandwidth. The therapist will collaborate on which arrangements work best and adjust sessions as things change.Areas of expertise
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sophie helps people with stress, anxiety, grief and loss, self esteem and depression. She also covers addictions, relationship and family concerns, trauma and abuse, anger and career issues.
What therapy style does she use?
She practises client-centred therapy. Sessions focus on the person's perspective and strengths rather than a fixed protocol.
How long has she worked as a counsellor?
She has three years of professional experience working with individuals on the issues listed above.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients. Check any regional details or time differences when arranging sessions.
How much do sessions cost?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online counselling options button, complete a short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.